10.0 km | 01:23:54 | 08:23/km日期: 2015-03-10 18:14 - 卡路里: 427 Cal - 溫度: 17°C - 濕度: 88%
Pace: 09'12" / 08'44" / 07'56" / 08'22" / 08'17" / 08'02" / 08'07" / 12'48" / 08'26" / 08'17" / 50'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'11" (+01'15") | 1000 / 1000 |
| 2 | | 08'43" (+00'47") | 1000 / 2000 |
| 3 | | 07'56" | 1000 / 3000 |
| 4 | | 08'21" (+00'25") | 1000 / 4000 |
| 5 | | 08'16" (+00'20") | 1000 / 5000 |
| 6 | | 08'02" (+00'06") | 1000 / 6000 |
| 7 | | 08'06" (+00'10") | 1000 / 7000 |
| 8 | | 08'29" (+00'33") | 1000 / 8000 |
| 9 | | 08'25" (+00'29") | 1000 / 9000 |
| 10 | | 08'17" (+00'21") | 1000 / 10000 |
| 11 | | 22'35" (+14'39") | 1 / 10001 |
3月累積里程 : 156.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'12" | 00:09'12" |
| 2 | 08'44" | 00:17'56" |
| 3 | 07'56" | 00:25'52" |
| 4 | 08'22" | 00:34'14" |
| 5 | 08'17" | 00:42'31" |
| 6 | 08'02" | 00:50'33" |
| 7 | 08'07" | 00:58'40" |
| 8 | 12'48" | 01:11'28" |
| 9 | 08'26" | 01:19'54" |
| 10 | 08'17" | 01:28'11" |
| 10.0 | 30'07" | 01:28'14" |
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