11.3 km | 00:59:59 | 05:19/km日期: 2015-03-14 07:17 - 地點: 明宗國小 - 卡路里: 548 Cal - 總步數: 11576 - 平均步頻: 175 - 平均步幅: 97 cm - 溫度: 17°C - 濕度: 96%
Pace: 06'34" / 05'10" / 05'03" / 05'16" / 05'30" / 05'35" / 05'33" / 05'30" / 05'18" / 05'16" / 05'06" / 22'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'32" (+01'33") | 1003 / 1003 | 189 / 80 |
| 2 | | 05'11" (+00'12") | 1005 / 2009 | 194 / 99 |
| 3 | | 04'59" | 1000 / 3009 | 194 / 102 |
| 4 | | 05'16" (+00'17") | 997 / 4006 | 191 / 98 |
| 5 | | 05'33" (+00'34") | 1004 / 5011 | 189 / 94 |
| 6 | | 05'32" (+00'33") | 992 / 6004 | 189 / 95 |
| 7 | | 05'33" (+00'34") | 998 / 7002 | 189 / 94 |
| 8 | | 05'30" (+00'31") | 997 / 8000 | 190 / 95 |
| 9 | | 05'19" (+00'20") | 1006 / 9006 | 192 / 97 |
| 10 | | 05'13" (+00'14") | 994 / 10001 | 195 / 97 |
| 11 | | 05'07" (+00'08") | 1006 / 11007 | 196 / 99 |
| 12 | | 23'08" (+18'09") | 257 / 11265 | 12 / 358 |
3月累積里程 : 233.74 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'10" | 00:11'44" |
| 3 | 05'03" | 00:16'47" |
| 4 | 05'16" | 00:22'03" |
| 5 | 05'30" | 00:27'33" |
| 6 | 05'35" | 00:33'08" |
| 7 | 05'33" | 00:38'41" |
| 8 | 05'30" | 00:44'11" |
| 9 | 05'18" | 00:49'29" |
| 10 | 05'16" | 00:54'45" |
| 11 | 05'06" | 00:59'51" |
| 11.3 | 22'35" | 01:05'52" |
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