10.2 km | 01:11:36 | 07:00/km日期: 2013-05-04 05:37 - 平均心率: 175 - 卡路里: 632 Cal - 溫度: 21°C - 濕度: 87%
Pace: 07'16" / 06'40" / 06'28" / 06'18" / 07'00" / 07'03" / 06'07" / 06'32" / 06'37" / 08'43" / 13'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+02'37") | 217 / 217 |
| 2 | | 07'16" (+01'47") | 238 / 456 |
| 3 | | 07'01" (+01'32") | 241 / 697 |
| 4 | | 06'49" (+01'20") | 244 / 942 |
| 5 | | 06'38" (+01'09") | 243 / 1185 |
| 6 | | 06'40" (+01'11") | 242 / 1427 |
| 7 | | 06'41" (+01'12") | 241 / 1669 |
| 8 | | 06'45" (+01'16") | 238 / 1908 |
| 9 | | 06'31" (+01'02") | 242 / 2151 |
| 10 | | 06'32" (+01'03") | 244 / 2395 |
| 11 | | 06'29" (+01'00") | 238 / 2634 |
| 12 | | 06'26" (+00'57") | 243 / 2878 |
| 13 | | 06'20" (+00'51") | 244 / 3122 |
| 14 | | 06'26" (+00'57") | 237 / 3360 |
| 15 | | 06'29" (+01'00") | 246 / 3607 |
| 16 | | 06'06" (+00'37") | 240 / 3847 |
| 17 | | 06'01" (+00'32") | 240 / 4087 |
| 18 | | 06'03" (+00'34") | 244 / 4332 |
| 19 | | 06'07" (+00'38") | 239 / 4572 |
| 20 | | 06'08" (+00'39") | 246 / 4818 |
| 21 | | 10'49" (+05'20") | 247 / 5066 |
| 22 | | 06'59" (+01'30") | 250 / 5316 |
| 23 | | 06'41" (+01'12") | 243 / 5560 |
| 24 | | 06'43" (+01'14") | 242 / 5803 |
| 25 | | 06'17" (+00'48") | 243 / 6047 |
| 26 | | 05'29" | 245 / 6292 |
| 27 | | 06'22" (+00'53") | 248 / 6541 |
| 28 | | 06'26" (+00'57") | 245 / 6787 |
| 29 | | 06'33" (+01'04") | 241 / 7028 |
| 30 | | 06'28" (+00'59") | 249 / 7278 |
| 31 | | 06'28" (+00'59") | 233 / 7512 |
| 32 | | 06'34" (+01'05") | 248 / 7760 |
| 33 | | 06'41" (+01'12") | 244 / 8005 |
| 34 | | 06'40" (+01'11") | 241 / 8247 |
| 35 | | 06'46" (+01'17") | 245 / 8493 |
| 36 | | 06'26" (+00'57") | 243 / 8736 |
| 37 | | 06'35" (+01'06") | 245 / 8981 |
| 38 | | 06'16" (+00'47") | 241 / 9222 |
| 39 | | 06'05" (+00'36") | 246 / 9469 |
| 40 | | 08'15" (+02'46") | 238 / 9707 |
| 41 | | 12'54" (+07'25") | 253 / 9960 |
| 42 | | 14'01" (+08'32") | 234 / 10194 |
| 43 | | 11'04" (+05'35") | 15 / 10209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 77.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'40" | 00:13'56" |
| 3 | 06'28" | 00:20'24" |
| 4 | 06'18" | 00:26'42" |
| 5 | 07'00" | 00:33'42" |
| 6 | 07'03" | 00:40'45" |
| 7 | 06'07" | 00:46'52" |
| 8 | 06'32" | 00:53'24" |
| 9 | 06'37" | 01:00'01" |
| 10 | 08'43" | 01:08'44" |
| 10.2 | 13'41" | 01:11'36" |
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