9.0 km | 00:49:44 | 05:31/km日期: 2021-06-13 18:04 - 總爬升: 187 m - 平均心率: 138 - 卡路里: 586 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 76% - PM2.5: 良好(<2)
Pace: 05'51" / 05'16" / 05'19" / 05'32" / 05'31" / 05'29" / 05'30" / 05'42" / 05'31" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'36") | 1000 / 1000 |
| 2 | | 05'15" | 1000 / 2000 |
| 3 | | 05'19" (+00'04") | 1000 / 3000 |
| 4 | | 05'32" (+00'17") | 1000 / 4000 |
| 5 | | 05'30" (+00'15") | 1000 / 5000 |
| 6 | | 05'29" (+00'14") | 1000 / 6000 |
| 7 | | 05'29" (+00'14") | 1000 / 7000 |
| 8 | | 05'42" (+00'27") | 1000 / 8000 |
| 9 | | 05'30" (+00'15") | 1000 / 9000 |
| 10 | | 04'59" | 13 / 9013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
6月累積里程 : 262.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'16" | 00:11'07" |
| 3 | 05'19" | 00:16'26" |
| 4 | 05'32" | 00:21'58" |
| 5 | 05'31" | 00:27'29" |
| 6 | 05'29" | 00:32'58" |
| 7 | 05'30" | 00:38'28" |
| 8 | 05'42" | 00:44'10" |
| 9 | 05'31" | 00:49'41" |
| 9.0 | 04'57" | 00:49'45" |
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