18.2 km | 01:41:37 | 05:34/km日期: 2021-06-14 04:41 - 總爬升: 500 m - 地點: chc - 天氣: sunny - 平均心率: 124 - 卡路里: 984 Cal - 總步數: 18938 - 平均步頻: 186 - 平均步幅: 96 cm - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(7)
Pace: 07'59" / 06'29" / 05'35" / 05'39" / 05'26" / 05'24" / 05'28" / 05'32" / 05'15" / 05'25" / 05'16" / 05'19" / 05'20" / 05'18" / 05'15" / 05'12" / 05'08" / 05'17" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'59" (+02'53") | 1000 / 1000 | 183 / 68 |
| 2 | | 06'28" (+01'22") | 1012 / 2013 | 186 / 82 |
| 3 | | 05'34" (+00'28") | 1002 / 3016 | 187 / 95 |
| 4 | | 05'39" (+00'33") | 1003 / 4019 | 186 / 94 |
| 5 | | 05'25" (+00'19") | 1012 / 5031 | 187 / 98 |
| 6 | | 05'18" (+00'12") | 1008 / 6040 | 186 / 101 |
| 7 | | 05'26" (+00'20") | 1007 / 7047 | 186 / 98 |
| 8 | | 05'27" (+00'21") | 1001 / 8049 | 185 / 98 |
| 9 | | 05'15" (+00'09") | 1006 / 9056 | 185 / 102 |
| 10 | | 05'23" (+00'17") | 1000 / 10056 | 185 / 100 |
| 11 | | 05'14" (+00'08") | 1001 / 11057 | 186 / 102 |
| 12 | | 05'18" (+00'12") | 1006 / 12064 | 185 / 101 |
| 13 | | 05'19" (+00'13") | 1007 / 13072 | 186 / 100 |
| 14 | | 05'16" (+00'10") | 1000 / 14073 | 187 / 101 |
| 15 | | 05'12" (+00'06") | 1006 / 15079 | 187 / 102 |
| 16 | | 05'11" (+00'05") | 1011 / 16091 | 187 / 102 |
| 17 | | 05'06" | 1010 / 17101 | 188 / 104 |
| 18 | | 05'12" (+00'06") | 1006 / 18108 | 187 / 102 |
| 19 | | 05'07" (+00'01") | 224 / 18333 | 187 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
6月累積里程 :
624.59 km 
跟上來 - 6 累積 :
2170.1 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 06'29" | 00:14'28" |
| 3 | 05'35" | 00:20'03" |
| 4 | 05'39" | 00:25'42" |
| 5 | 05'26" | 00:31'08" |
| 6 | 05'24" | 00:36'32" |
| 7 | 05'28" | 00:42'00" |
| 8 | 05'32" | 00:47'32" |
| 9 | 05'15" | 00:52'47" |
| 10 | 05'25" | 00:58'12" |
| 11 | 05'16" | 01:03'28" |
| 12 | 05'19" | 01:08'47" |
| 13 | 05'20" | 01:14'07" |
| 14 | 05'18" | 01:19'25" |
| 15 | 05'15" | 01:24'40" |
| 16 | 05'12" | 01:29'52" |
| 17 | 05'08" | 01:35'00" |
| 18 | 05'17" | 01:40'17" |
| 18.2 | 05'55" | 01:41'37" |
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