21.1 km | 02:15:48 | 06:25/km日期: 2021-06-14 04:18 - 平均心率: 124 - 卡路里: 1019 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(4)
Pace: 07'20" / 06'59" / 07'06" / 06'45" / 07'09" / 06'30" / 07'26" / 06'19" / 06'17" / 06'19" / 06'10" / 06'18" / 06'11" / 06'57" / 06'08" / 06'24" / 06'13" / 07'19" / 06'17" / 06'21" / 06'07" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'14") | 1000 / 1000 |
| 2 | | 06'58" (+00'59") | 1000 / 2000 |
| 3 | | 07'06" (+01'07") | 1000 / 3000 |
| 4 | | 06'45" (+00'46") | 1000 / 4000 |
| 5 | | 06'36" (+00'37") | 1000 / 5000 |
| 6 | | 06'29" (+00'30") | 1000 / 6000 |
| 7 | | 06'25" (+00'26") | 1000 / 7000 |
| 8 | | 06'18" (+00'19") | 1000 / 8000 |
| 9 | | 06'16" (+00'17") | 1000 / 9000 |
| 10 | | 06'18" (+00'19") | 1000 / 10000 |
| 11 | | 06'10" (+00'11") | 1000 / 11000 |
| 12 | | 06'17" (+00'18") | 1000 / 12000 |
| 13 | | 06'11" (+00'12") | 1000 / 13000 |
| 14 | | 05'59" | 1000 / 14000 |
| 15 | | 06'08" (+00'09") | 1000 / 15000 |
| 16 | | 06'23" (+00'24") | 1000 / 16000 |
| 17 | | 06'13" (+00'14") | 1000 / 17000 |
| 18 | | 06'16" (+00'17") | 1000 / 18000 |
| 19 | | 06'17" (+00'18") | 1000 / 19000 |
| 20 | | 06'21" (+00'22") | 1000 / 20000 |
| 21 | | 06'06" (+00'07") | 1000 / 21000 |
| 22 | | 05'46" | 147 / 21147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 : 256.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'59" | 00:14'19" |
| 3 | 07'06" | 00:21'25" |
| 4 | 06'45" | 00:28'10" |
| 5 | 07'09" | 00:35'19" |
| 6 | 06'30" | 00:41'49" |
| 7 | 07'26" | 00:49'15" |
| 8 | 06'19" | 00:55'34" |
| 9 | 06'17" | 01:01'51" |
| 10 | 06'19" | 01:08'10" |
| 11 | 06'10" | 01:14'20" |
| 12 | 06'18" | 01:20'38" |
| 13 | 06'11" | 01:26'49" |
| 14 | 06'57" | 01:33'46" |
| 15 | 06'08" | 01:39'54" |
| 16 | 06'24" | 01:46'18" |
| 17 | 06'13" | 01:52'31" |
| 18 | 07'19" | 01:59'50" |
| 19 | 06'17" | 02:06'07" |
| 20 | 06'21" | 02:12'28" |
| 21 | 06'07" | 02:18'35" |
| 21.1 | 05'46" | 02:19'26" |
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