| 恭喜完成了第 70 馬 全馬 | 03:59:02 | 05:39/km | 第70馬官方成績 | 日期 | 2015-03-15 | 成績 | 03:59:02 | 總名次 | 240 / 1220 | 分組名次 | 51 / 284 | 平均速度 | 05:39/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'27" (+01'32") | 00:56'32" (+02'15") | | 00:28'05" (+01'10") | | 00:26'55" | 00:54'17" | | 00:27'22" (+00'27") | | 00:28'08" (+01'13") | 00:57'14" (+02'57") | | 00:29'06" (+02'11") | | 00:28'50" (+01'55") | 00:59'52" (+05'35") | | 00:31'02" (+04'07") | |
日期: 2015-03-15 06:03 - 平均心率: 56 - 卡路里: 2151 Cal - 溫度: 19°C - 濕度: 71% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'56" (+00'45") | 967 / 967 | 2 | | 05'38" (+00'27") | 987 / 1955 | 3 | | 05'36" (+00'25") | 1000 / 2955 | 4 | | 05'28" (+00'17") | 1019 / 3975 | 5 | | 05'46" (+00'35") | 975 / 4950 |
6 | | 05'49" (+00'38") | 1003 / 5953 | 7 | | 05'38" (+00'27") | 1012 / 6966 | 8 | | 05'34" (+00'23") | 1004 / 7971 | 9 | | 05'32" (+00'21") | 996 / 8967 | 10 | | 05'21" (+00'10") | 973 / 9941 | 11 | | 05'28" (+00'17") | 999 / 10940 | 12 | | 05'32" (+00'21") | 991 / 11932 | 13 | | 05'22" (+00'11") | 1020 / 12952 | 14 | | 05'24" (+00'13") | 993 / 13945 | 15 | | 05'14" (+00'03") | 1005 / 14950 | 16 | | 05'37" (+00'26") | 979 / 15930 | 17 | | 05'11" | 1011 / 16941 | 18 | | 05'29" (+00'18") | 998 / 17940 | 19 | | 05'40" (+00'29") | 1006 / 18947 | 20 | | 05'25" (+00'14") | 995 / 19943 | 21 | | 05'24" (+00'13") | 981 / 20924 | 22 | | 06'12" (+01'01") | 1015 / 21940 | 23 | | 05'31" (+00'20") | 994 / 22934 | 24 | | 05'25" (+00'14") | 980 / 23915 | 25 | | 05'28" (+00'17") | 1017 / 24933 | 26 | | 05'32" (+00'21") | 1007 / 25940 | 27 | | 06'24" (+01'13") | 986 / 26927 | 28 | | 05'48" (+00'37") | 1009 / 27936 | 29 | | 05'39" (+00'28") | 984 / 28920 | 30 | | 05'46" (+00'35") | 999 / 29920 | 31 | | 05'39" (+00'28") | 1018 / 30939 | 32 | | 05'48" (+00'37") | 994 / 31934 | 33 | | 05'48" (+00'37") | 1002 / 32936 | 34 | | 05'35" (+00'24") | 998 / 33934 | 35 | | 05'52" (+00'41") | 975 / 34910 | 36 | | 05'40" (+00'29") | 991 / 35901 | 37 | | 06'50" (+01'39") | 1017 / 36918 | 38 | | 05'56" (+00'45") | 1013 / 37932 | 39 | | 06'27" (+01'16") | 979 / 38912 | 40 | | 06'02" (+00'51") | 1008 / 39920 | 41 | | 05'51" (+00'40") | 1010 / 40931 | 42 | | 06'02" (+00'51") | 965 / 41896 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
3月累積里程 : 417.03 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'03" | 00:06'03" | 2 | 05'35" | 00:11'38" | 3 | 05'36" | 00:17'14" | 4 | 05'26" | 00:22'40" | 5 | 05'47" | 00:28'27" | 6 | 05'51" | 00:34'18" | 7 | 05'43" | 00:40'01" | 8 | 05'27" | 00:45'28" | 9 | 05'41" | 00:51'09" | 10 | 05'23" | 00:56'32" | 11 | 05'28" | 01:02'00" | 12 | 05'28" | 01:07'28" | 13 | 05'21" | 01:12'49" | 14 | 05'21" | 01:18'10" | 15 | 05'17" | 01:23'27" | 16 | 05'39" | 01:29'06" | 17 | 05'16" | 01:34'22" | 18 | 05'30" | 01:39'52" | 19 | 05'32" | 01:45'24" | 20 | 05'25" | 01:50'49" | 21 | 05'27" | 01:56'16" | 22 | 06'18" | 02:02'34" | 23 | 05'31" | 02:08'05" | 24 | 05'18" | 02:13'23" | 25 | 05'34" | 02:18'57" | 26 | 05'46" | 02:24'43" | 27 | 06'07" | 02:30'50" | 28 | 05'54" | 02:36'44" | 29 | 05'41" | 02:42'25" | 30 | 05'38" | 02:48'03" | 31 | 05'47" | 02:53'50" | 32 | 05'46" | 02:59'36" | 33 | 05'50" | 03:05'26" | 34 | 05'35" | 03:11'01" | 35 | 05'52" | 03:16'53" | 36 | 05'40" | 03:22'33" | 37 | 06'55" | 03:29'28" | 38 | 05'53" | 03:35'21" | 39 | 06'28" | 03:41'49" | 40 | 06'06" | 03:47'55" | 41 | 05'46" | 03:53'41" | 42.0 | 05'39" | 03:59'04" |
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