10.0 km | 00:56:14 | 05:37/km日期: 2021-06-16 17:48 - 地點: 老地方 - 天氣: 雨後涼爽 - 平均心率: 153 - 卡路里: 595 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 06'01" / 05'48" / 05'42" / 05'48" / 05'38" / 05'34" / 05'37" / 05'31" / 05'22" / 05'10" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'51") | 1000 / 1000 |
| 2 | | 05'47" (+00'38") | 1000 / 2000 |
| 3 | | 05'41" (+00'32") | 1000 / 3000 |
| 4 | | 05'48" (+00'39") | 1000 / 4000 |
| 5 | | 05'37" (+00'28") | 1000 / 5000 |
| 6 | | 05'34" (+00'25") | 1000 / 6000 |
| 7 | | 05'36" (+00'27") | 1000 / 7000 |
| 8 | | 05'30" (+00'21") | 1000 / 8000 |
| 9 | | 05'22" (+00'13") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 04'16" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
6月累積里程 :
196.06 km 
母子鱷魚 綠超彈力蚱蜢戰鞋 累積 :
886.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'48" | 00:11'49" |
| 3 | 05'42" | 00:17'31" |
| 4 | 05'48" | 00:23'19" |
| 5 | 05'38" | 00:28'57" |
| 6 | 05'34" | 00:34'31" |
| 7 | 05'37" | 00:40'08" |
| 8 | 05'31" | 00:45'39" |
| 9 | 05'22" | 00:51'01" |
| 10 | 05'10" | 00:56'11" |
| 10.0 | 02'33" | 00:56'13" |
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