8.1 km | 00:40:40 | 05:01/km日期: 2015-03-13 19:24 - 地點: 實驗中學 - 天氣: 涼爽 - 卡路里: 625 Cal - 溫度: 17°C - 濕度: 93%
Pace: 05'09" / 04'35" / 04'48" / 05'06" / 05'07" / 05'09" / 04'54" / 04'54" / 09'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'59") | 294 / 294 |
| 2 | | 05'16" (+00'46") | 321 / 616 |
| 3 | | 04'48" (+00'18") | 319 / 935 |
| 4 | | 04'38" (+00'08") | 323 / 1259 |
| 5 | | 04'33" (+00'03") | 317 / 1576 |
| 6 | | 04'30" | 322 / 1899 |
| 7 | | 04'39" (+00'09") | 329 / 2228 |
| 8 | | 04'37" (+00'07") | 316 / 2545 |
| 9 | | 04'56" (+00'26") | 326 / 2872 |
| 10 | | 05'01" (+00'31") | 317 / 3189 |
| 11 | | 05'02" (+00'32") | 316 / 3506 |
| 12 | | 05'10" (+00'40") | 316 / 3823 |
| 13 | | 05'16" (+00'46") | 316 / 4139 |
| 14 | | 05'07" (+00'37") | 318 / 4457 |
| 15 | | 05'07" (+00'37") | 318 / 4776 |
| 16 | | 04'57" (+00'27") | 322 / 5099 |
| 17 | | 05'21" (+00'51") | 314 / 5413 |
| 18 | | 05'11" (+00'41") | 321 / 5734 |
| 19 | | 04'58" (+00'28") | 321 / 6056 |
| 20 | | 04'55" (+00'25") | 318 / 6374 |
| 21 | | 04'45" (+00'15") | 319 / 6694 |
| 22 | | 04'56" (+00'26") | 326 / 7020 |
| 23 | | 04'51" (+00'21") | 328 / 7349 |
| 24 | | 05'01" (+00'31") | 314 / 7664 |
| 25 | | 04'50" (+00'20") | 319 / 7984 |
| 26 | | 05'16" (+00'46") | 199 / 8183 |
3月累積里程 :
256.53 km 
Asics TARTHERZEAL 2 累積 :
1312.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'35" | 00:09'44" |
| 3 | 04'48" | 00:14'32" |
| 4 | 05'06" | 00:19'38" |
| 5 | 05'07" | 00:24'45" |
| 6 | 05'09" | 00:29'54" |
| 7 | 04'54" | 00:34'48" |
| 8 | 04'54" | 00:39'42" |
| 8.1 | 09'12" | 00:40'40" |
展開計圈分析
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