20.7 km | 02:13:31 | 06:27/km日期: 2015-03-22 06:00 - 卡路里: 1195 Cal - 溫度: 21°C - 濕度: 71%
Pace: 05'53" / 05'35" / 05'31" / 05'52" / 06'09" / 06'16" / 06'26" / 06'59" / 06'29" / 06'24" / 06'44" / 06'37" / 06'40" / 06'30" / 07'01" / 06'01" / 06'12" / 07'12" / 06'54" / 07'03" / 07'10" /
3月累積里程 : 55.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'35" | 00:11'28" |
3 | 05'31" | 00:16'59" |
4 | 05'52" | 00:22'51" |
5 | 06'09" | 00:29'00" |
6 | 06'16" | 00:35'16" |
7 | 06'26" | 00:41'42" |
8 | 06'59" | 00:48'41" |
9 | 06'29" | 00:55'10" |
10 | 06'24" | 01:01'34" |
11 | 06'44" | 01:08'18" |
12 | 06'37" | 01:14'55" |
13 | 06'40" | 01:21'35" |
14 | 06'30" | 01:28'05" |
15 | 07'01" | 01:35'06" |
16 | 06'01" | 01:41'07" |
17 | 06'12" | 01:47'19" |
18 | 07'12" | 01:54'31" |
19 | 06'54" | 02:01'25" |
20 | 07'03" | 02:08'28" |
20.7 | 07'10" | 02:13'29" |