10.1 km | 00:46:25 | 04:35/km日期: 2015-03-15 15:33 - 地點: 基隆河岸 - 天氣: 晴 - 卡路里: 519 Cal - 溫度: 23°C - 濕度: 78%
Pace: 04'43" / 04'16" / 04'33" / 04'26" / 04'25" / 05'15" / 04'26" / 04'27" / 04'43" / 04'35" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'28") | 1000 / 1000 |
| 2 | | 04'15" | 1000 / 2000 |
| 3 | | 04'33" (+00'18") | 1000 / 3000 |
| 4 | | 04'25" (+00'10") | 1000 / 4000 |
| 5 | | 04'24" (+00'09") | 1000 / 5000 |
| 6 | | 05'14" (+00'59") | 1000 / 6000 |
| 7 | | 04'26" (+00'11") | 1000 / 7000 |
| 8 | | 04'26" (+00'11") | 1000 / 8000 |
| 9 | | 04'42" (+00'27") | 1000 / 9000 |
| 10 | | 04'35" (+00'20") | 1000 / 10000 |
| 11 | | 05'36" (+01'21") | 109 / 10109 |
今天的基隆終於有夏天的感覺了~~
難得連續3天放晴，當然不能錯過
就是要連跑3天
可惜中午吃太多...跑起來有點難受
3月累積里程 : 212.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'16" | 00:08'59" |
| 3 | 04'33" | 00:13'32" |
| 4 | 04'26" | 00:17'58" |
| 5 | 04'25" | 00:22'23" |
| 6 | 05'15" | 00:27'38" |
| 7 | 04'26" | 00:32'04" |
| 8 | 04'27" | 00:36'31" |
| 9 | 04'43" | 00:41'14" |
| 10 | 04'35" | 00:45'49" |
| 10.1 | 05'37" | 00:46'26" |
展開計圈分析
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