10.0 km | 01:18:53 | 07:52/km日期: 2021-06-16 19:18 - 平均心率: 110 - 卡路里: 366 Cal - 平均步頻: 198
Pace: 07'55" / 07'38" / 07'48" / 07'24" / 07'36" / 08'51" / 08'11" / 08'09" / 07'51" / 07'19" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+00'36") | 1000 / 1000 |
| 2 | | 07'37" (+00'19") | 1000 / 2000 |
| 3 | | 07'48" (+00'30") | 1000 / 3000 |
| 4 | | 07'23" (+00'05") | 1000 / 4000 |
| 5 | | 07'36" (+00'18") | 1000 / 5000 |
| 6 | | 08'50" (+01'32") | 1000 / 6000 |
| 7 | | 08'11" (+00'53") | 1000 / 7000 |
| 8 | | 08'09" (+00'51") | 1000 / 8000 |
| 9 | | 07'51" (+00'33") | 1000 / 9000 |
| 10 | | 07'18" | 1000 / 10000 |
| 11 | | 07'16" | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 462.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'38" | 00:15'33" |
| 3 | 07'48" | 00:23'21" |
| 4 | 07'24" | 00:30'45" |
| 5 | 07'36" | 00:38'21" |
| 6 | 08'51" | 00:47'12" |
| 7 | 08'11" | 00:55'23" |
| 8 | 08'09" | 01:03'32" |
| 9 | 07'51" | 01:11'23" |
| 10 | 07'19" | 01:18'42" |
| 10.0 | 06'56" | 01:18'54" |
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