全馬 | 05:56:39 | 08:27/km | 第67馬| 官方成績 |
| 日期 | 2015-03-15 |
| 成績 | 05:56:39 |
| 總名次 | 2203 / 3294 |
| 分組名次 | 686 / 996 |
| 平均速度 | 08:27/km |
陳祖湘
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:38'30" (+03'40") | 01:13'20" |
| 00:34'50" |
| 00:42'36" (+07'46") | 01:21'59" (+08'39") |
| 00:39'23" (+04'33") |
| 00:40'44" (+05'54") | 01:22'07" (+08'47") |
| 00:41'23" (+06'33") |
| 00:42'11" (+07'21") | 01:32'56" (+19'36") |
| 00:50'45" (+15'55") |
|
日期: 2015-03-15 06:04 - 地點: 台南市永華行政中心 - 天氣: 晴 - 平均心率: 92 - 卡路里: 3753 Cal - 溫度: 19°C - 濕度: 94%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'41") | 1003 / 1003 |
| 2 | | 06'27" (+00'05") | 1005 / 2008 |
| 3 | | 07'33" (+01'11") | 1007 / 3015 |
| 4 | | 08'58" (+02'36") | 1012 / 4028 |
| 5 | | 08'45" (+02'23") | 1013 / 5041 |
| 6 | | 06'22" | 1008 / 6050 |
| 7 | | 06'27" (+00'05") | 1006 / 7056 |
| 8 | | 07'53" (+01'31") | 999 / 8056 |
| 9 | | 07'04" (+00'42") | 997 / 9053 |
| 10 | | 06'39" (+00'17") | 1006 / 10059 |
| 11 | | 08'56" (+02'34") | 1020 / 11079 |
| 12 | | 13'16" (+06'54") | 999 / 12078 |
| 13 | | 07'00" (+00'38") | 1010 / 13089 |
| 14 | | 06'46" (+00'24") | 1005 / 14094 |
| 15 | | 07'03" (+00'41") | 1015 / 15109 |
| 16 | | 06'58" (+00'36") | 1002 / 16112 |
| 17 | | 06'32" (+00'10") | 1006 / 17119 |
| 18 | | 07'38" (+01'16") | 1006 / 18125 |
| 19 | | 07'04" (+00'42") | 1018 / 19144 |
| 20 | | 11'20" (+04'58") | 1008 / 20152 |
| 21 | | 09'01" (+02'39") | 1013 / 21166 |
| 22 | | 07'43" (+01'21") | 1006 / 22172 |
| 23 | | 08'47" (+02'25") | 1008 / 23180 |
| 24 | | 07'35" (+01'13") | 1013 / 24194 |
| 25 | | 06'49" (+00'27") | 1000 / 25195 |
| 26 | | 12'14" (+05'52") | 1013 / 26209 |
| 27 | | 07'10" (+00'48") | 997 / 27206 |
| 28 | | 07'29" (+01'07") | 1011 / 28218 |
| 29 | | 07'18" (+00'56") | 1000 / 29219 |
| 30 | | 07'07" (+00'45") | 1004 / 30223 |
| 31 | | 11'00" (+04'38") | 1008 / 31232 |
| 32 | | 06'59" (+00'37") | 1013 / 32246 |
| 33 | | 08'13" (+01'51") | 1004 / 33250 |
| 34 | | 08'56" (+02'34") | 1012 / 34263 |
| 35 | | 06'51" (+00'29") | 1015 / 35278 |
| 36 | | 10'41" (+04'19") | 1008 / 36286 |
| 37 | | 08'39" (+02'17") | 1009 / 37296 |
| 38 | | 08'27" (+02'05") | 1007 / 38304 |
| 39 | | 14'31" (+08'09") | 1001 / 39306 |
| 40 | | 08'46" (+02'24") | 1001 / 40307 |
| 41 | | 07'19" (+00'57") | 1002 / 41310 |
| 42 | | 08'03" (+01'41") | 1003 / 42313 |
第1次參加古都馬，與同學光漢、方南、聲越一起跑馬，天氣甚熱，跑感甚累，遍嚐古都美食，似言過其實，連代表性安平豆花也沒嚐到，只能路過安平老街自行私補囉，至於賽後伴手禮僅用沒提把的紙袋裝著(先領水、獎牌、浴巾、伴手禮)，雙手都快拿不住了，對剛完賽的選手似乎也太禮遇了咩，而且也凸顯不出古都府城的文化特色，和主辦單位賽後沒有方便選手的同理心，行銷古都府城成效有限，身為故鄉人真的有點遺憾，期盼主辦單位能檢討改進，讓古都府城發光發熱。
賽前宣言: 完賽
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
416.36 km 
Ｙ拖 綠-39號 累積 :
1192.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'27" | 00:13'32" |
| 3 | 07'36" | 00:21'08" |
| 4 | 08'09" | 00:29'17" |
| 5 | 09'13" | 00:38'30" |
| 6 | 06'50" | 00:45'20" |
| 7 | 06'26" | 00:51'46" |
| 8 | 07'43" | 00:59'29" |
| 9 | 07'15" | 01:06'44" |
| 10 | 06'36" | 01:13'20" |
| 11 | 08'46" | 01:22'06" |
| 12 | 13'33" | 01:35'39" |
| 13 | 07'01" | 01:42'40" |
| 14 | 06'45" | 01:49'25" |
| 15 | 06'31" | 01:55'56" |
| 16 | 07'30" | 02:03'26" |
| 17 | 06'34" | 02:10'00" |
| 18 | 07'34" | 02:17'34" |
| 19 | 07'08" | 02:24'42" |
| 20 | 10'37" | 02:35'19" |
| 21 | 09'44" | 02:45'03" |
| 22 | 07'29" | 02:52'32" |
| 23 | 08'58" | 03:01'30" |
| 24 | 07'44" | 03:09'14" |
| 25 | 06'49" | 03:16'03" |
| 26 | 12'16" | 03:28'19" |
| 27 | 07'01" | 03:35'20" |
| 28 | 07'42" | 03:43'02" |
| 29 | 07'15" | 03:50'17" |
| 30 | 07'09" | 03:57'26" |
| 31 | 09'16" | 04:06'42" |
| 32 | 08'47" | 04:15'29" |
| 33 | 08'20" | 04:23'49" |
| 34 | 08'42" | 04:32'31" |
| 35 | 07'06" | 04:39'37" |
| 36 | 10'34" | 04:50'11" |
| 37 | 07'45" | 04:57'56" |
| 38 | 08'42" | 05:06'38" |
| 39 | 14'36" | 05:21'14" |
| 40 | 09'08" | 05:30'22" |
| 41 | 07'32" | 05:37'54" |
| 42 | 08'05" | 05:45'59" |
| 43 | 07'26" | 05:53'25" |
| 43.0 | -162'-29" | 05:56'40" |
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