21.1 km | 02:37:40 | 07:27/km日期: 2021-06-20 05:34 - 總爬升: 407 m - 平均心率: 152 - 卡路里: 1358 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 07'45" / 07'28" / 07'25" / 07'26" / 07'25" / 08'57" / 08'14" / 09'00" / 08'40" / 07'34" / 08'36" / 07'26" / 07'05" / 08'29" / 05'42" / 05'41" / 07'18" / 06'31" / 06'37" / 06'23" / 07'01" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+02'06") | 1000 / 1000 |
| 2 | | 07'28" (+01'48") | 1000 / 2000 |
| 3 | | 07'24" (+01'44") | 1000 / 3000 |
| 4 | | 07'26" (+01'46") | 1000 / 4000 |
| 5 | | 07'24" (+01'44") | 1000 / 5000 |
| 6 | | 08'56" (+03'16") | 1000 / 6000 |
| 7 | | 08'13" (+02'33") | 1000 / 7000 |
| 8 | | 09'00" (+03'20") | 1000 / 8000 |
| 9 | | 08'39" (+02'59") | 1000 / 9000 |
| 10 | | 07'34" (+01'54") | 1000 / 10000 |
| 11 | | 08'36" (+02'56") | 1000 / 11000 |
| 12 | | 07'25" (+01'45") | 1000 / 12000 |
| 13 | | 07'05" (+01'25") | 1000 / 13000 |
| 14 | | 08'28" (+02'48") | 1000 / 14000 |
| 15 | | 05'41" (+00'01") | 1000 / 15000 |
| 16 | | 05'40" | 1000 / 16000 |
| 17 | | 07'18" (+01'38") | 1000 / 17000 |
| 18 | | 06'31" (+00'51") | 1000 / 18000 |
| 19 | | 06'36" (+00'56") | 1000 / 19000 |
| 20 | | 06'23" (+00'43") | 1000 / 20000 |
| 21 | | 07'00" (+01'20") | 1000 / 21000 |
| 22 | | 06'50" (+01'10") | 135 / 21135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
6月累積里程 : 67.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'28" | 00:15'13" |
| 3 | 07'25" | 00:22'38" |
| 4 | 07'26" | 00:30'04" |
| 5 | 07'25" | 00:37'29" |
| 6 | 08'57" | 00:46'26" |
| 7 | 08'14" | 00:54'40" |
| 8 | 09'00" | 01:03'40" |
| 9 | 08'40" | 01:12'20" |
| 10 | 07'34" | 01:19'54" |
| 11 | 08'36" | 01:28'30" |
| 12 | 07'26" | 01:35'56" |
| 13 | 07'05" | 01:43'01" |
| 14 | 08'29" | 01:51'30" |
| 15 | 05'42" | 01:57'12" |
| 16 | 05'41" | 02:02'53" |
| 17 | 07'18" | 02:10'11" |
| 18 | 06'31" | 02:16'42" |
| 19 | 06'37" | 02:23'19" |
| 20 | 06'23" | 02:29'42" |
| 21 | 07'01" | 02:36'43" |
| 21.1 | 06'53" | 02:37'39" |
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