16.0 km | 01:09:57 | 04:22/km日期: 2015-03-16 18:50 - 天氣: 悶熱...... - 卡路里: 519 Cal - 溫度: 21°C - 濕度: 90%
Pace: 04'10" / 04'19" / 04'20" / 04'20" / 04'23" / 04'18" / 04'21" / 04'29" / 04'20" / 04'35" / 04'22" / 04'23" / 04'32" / 04'22" / 04'27" / 04'13" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" | 1000 / 1000 |
| 2 | | 04'19" (+00'10") | 1000 / 2000 |
| 3 | | 04'19" (+00'10") | 1000 / 3000 |
| 4 | | 04'20" (+00'11") | 1000 / 4000 |
| 5 | | 04'22" (+00'13") | 1000 / 5000 |
| 6 | | 04'18" (+00'09") | 1000 / 6000 |
| 7 | | 04'20" (+00'11") | 1000 / 7000 |
| 8 | | 04'29" (+00'20") | 1000 / 8000 |
| 9 | | 04'19" (+00'10") | 1000 / 9000 |
| 10 | | 04'34" (+00'25") | 1000 / 10000 |
| 11 | | 04'22" (+00'13") | 1000 / 11000 |
| 12 | | 04'22" (+00'13") | 1000 / 12000 |
| 13 | | 04'32" (+00'23") | 1000 / 13000 |
| 14 | | 04'22" (+00'13") | 1000 / 14000 |
| 15 | | 04'26" (+00'17") | 1000 / 15000 |
| 16 | | 04'13" (+00'04") | 1000 / 16000 |
| 17 | | 04'34" (+00'25") | 10 / 16010 |
3月累積里程 : 202.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'19" | 00:08'29" |
| 3 | 04'20" | 00:12'49" |
| 4 | 04'20" | 00:17'09" |
| 5 | 04'23" | 00:21'32" |
| 6 | 04'18" | 00:25'50" |
| 7 | 04'21" | 00:30'11" |
| 8 | 04'29" | 00:34'40" |
| 9 | 04'20" | 00:39'00" |
| 10 | 04'35" | 00:43'35" |
| 11 | 04'22" | 00:47'57" |
| 12 | 04'23" | 00:52'20" |
| 13 | 04'32" | 00:56'52" |
| 14 | 04'22" | 01:01'14" |
| 15 | 04'27" | 01:05'41" |
| 16 | 04'13" | 01:09'54" |
| 16.0 | 04'37" | 01:09'57" |
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