16.7 km | 01:53:02 | 06:45/km日期: 2015-03-14 10:26 - 平均心率: 136 - 卡路里: 873 Cal - 溫度: 18°C - 濕度: 92%
Pace: 06'48" / 06'33" / 06'37" / 05'51" / 06'09" / 06'02" / 05'13" / 08'50" / 06'12" / 06'14" / 06'06" / 05'51" / 12'31" / 06'41" / 06'14" / 06'37" / 06'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 97.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'33" | 00:13'21" |
| 3 | 06'37" | 00:19'58" |
| 4 | 05'51" | 00:25'49" |
| 5 | 06'09" | 00:31'58" |
| 6 | 06'02" | 00:38'00" |
| 7 | 05'13" | 00:43'13" |
| 8 | 08'50" | 00:52'03" |
| 9 | 06'12" | 00:58'15" |
| 10 | 06'14" | 01:04'29" |
| 11 | 06'06" | 01:10'35" |
| 12 | 05'51" | 01:16'26" |
| 13 | 12'31" | 01:28'57" |
| 14 | 06'41" | 01:35'38" |
| 15 | 06'14" | 01:41'52" |
| 16 | 06'37" | 01:48'29" |
| 16.7 | 06'17" | 01:53'02" |
留言 
