10.2 km | 01:00:36 | 05:56/km日期: 2015-04-04 06:06 - 地點: 寶二水庫 - 天氣: 炎熱 - 卡路里: 605 Cal - 總步數: 10860 - 平均步頻: 179 - 平均步幅: 93 cm - 溫度: 23°C - 濕度: 92%
Pace: 06'23" / 06'07" / 05'52" / 05'51" / 05'48" / 05'56" / 05'44" / 05'48" / 05'51" / 06'04" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+00'36") | 1003 / 1003 | 176 / 89 |
| 2 | | 06'06" (+00'21") | 1002 / 2005 | 179 / 91 |
| 3 | | 05'52" (+00'07") | 999 / 3005 | 179 / 94 |
| 4 | | 05'54" (+00'09") | 1002 / 4008 | 181 / 93 |
| 5 | | 05'48" (+00'03") | 1000 / 5008 | 181 / 95 |
| 6 | | 05'53" (+00'08") | 995 / 6003 | 180 / 94 |
| 7 | | 05'45" | 1006 / 7009 | 181 / 95 |
| 8 | | 05'49" (+00'04") | 995 / 8005 | 180 / 95 |
| 9 | | 05'48" (+00'03") | 996 / 9001 | 179 / 96 |
| 10 | | 06'06" (+00'21") | 1005 / 10006 | 175 / 93 |
| 11 | | 06'15" (+00'30") | 181 / 10187 | 172 / 92 |
4月累積里程 : 55.17 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'07" | 00:12'30" |
| 3 | 05'52" | 00:18'22" |
| 4 | 05'51" | 00:24'13" |
| 5 | 05'48" | 00:30'01" |
| 6 | 05'56" | 00:35'57" |
| 7 | 05'44" | 00:41'41" |
| 8 | 05'48" | 00:47'29" |
| 9 | 05'51" | 00:53'20" |
| 10 | 06'04" | 00:59'24" |
| 10.2 | 06'22" | 01:00'36" |
留言 
展開計圈分析
