12.4 km | 01:13:04 | 05:54/km日期: 2015-03-28 15:39 - 地點: 永福橋至馬場町紀念公園來回兩趟 - 天氣: 忘了？ - 卡路里: 1050 Cal - 溫度: 21°C - 濕度: 57%
Pace: 05'14" / 05'27" / 05'41" / 05'50" / 06'01" / 05'47" / 05'59" / 05'59" / 05'57" / 06'10" / 06'09" / 06'05" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" | 1013 / 1013 |
| 2 | | 05'26" (+00'13") | 1001 / 2014 |
| 3 | | 05'41" (+00'28") | 1008 / 3023 |
| 4 | | 05'50" (+00'37") | 1006 / 4029 |
| 5 | | 06'00" (+00'47") | 1005 / 5035 |
| 6 | | 05'49" (+00'36") | 1006 / 6041 |
| 7 | | 05'57" (+00'44") | 1009 / 7051 |
| 8 | | 05'49" (+00'36") | 1010 / 8062 |
| 9 | | 06'07" (+00'54") | 1003 / 9065 |
| 10 | | 06'10" (+00'57") | 1001 / 10067 |
| 11 | | 06'06" (+00'53") | 996 / 11063 |
| 12 | | 06'05" (+00'52") | 1013 / 12077 |
| 13 | | 06'12" (+00'59") | 373 / 12450 |
3月累積里程 :
95.81 km 
MIZUNO WAVE Rider 17 累積 :
896.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'27" | 00:10'41" |
| 3 | 05'41" | 00:16'22" |
| 4 | 05'50" | 00:22'12" |
| 5 | 06'01" | 00:28'13" |
| 6 | 05'47" | 00:34'00" |
| 7 | 05'59" | 00:39'59" |
| 8 | 05'59" | 00:45'58" |
| 9 | 05'57" | 00:51'55" |
| 10 | 06'10" | 00:58'05" |
| 11 | 06'09" | 01:04'14" |
| 12 | 06'05" | 01:10'19" |
| 12.4 | 07'30" | 01:13'04" |
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