|  12 H | 94.9 km | 07:35/km | 第43馬| 官方成績 | | 日期 | 2015-03-22 | | 成績 | 94.89 km | | 總名次 | 123 / 702 | | 分組名次 | 43 / 213 | | 平均速度 | 07:35/km |
日期: 2015-03-22 06:07 - 地點: 三峽台北大學 - 天氣: 晴 - 平均心率: 65 - 卡路里: 8053 Cal - 溫度: 17°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'33" (+01'38") | 1003 / 1003 | | 2 | | 06'10" (+00'15") | 1004 / 2007 | | 3 | | 06'11" (+00'16") | 1000 / 3008 | | 4 | | 06'07" (+00'12") | 1008 / 4016 | | 5 | | 06'01" (+00'06") | 1003 / 5020 |
| 6 | | 05'55" | 1004 / 6024 | | 7 | | 05'57" (+00'02") | 1002 / 7027 | | 8 | | 05'59" (+00'04") | 1002 / 8029 | | 9 | | 06'01" (+00'06") | 1017 / 9047 | | 10 | | 06'26" (+00'31") | 995 / 10042 | | 11 | | 06'03" (+00'08") | 1007 / 11049 | | 12 | | 06'05" (+00'10") | 1006 / 12055 | | 13 | | 06'08" (+00'13") | 1005 / 13061 | | 14 | | 06'03" (+00'08") | 1000 / 14062 | | 15 | | 06'03" (+00'08") | 1008 / 15071 | | 16 | | 06'28" (+00'33") | 1001 / 16073 | | 17 | | 06'06" (+00'11") | 1005 / 17079 | | 18 | | 06'26" (+00'31") | 1011 / 18090 | | 19 | | 06'34" (+00'39") | 997 / 19087 | | 20 | | 06'02" (+00'07") | 1006 / 20093 | | 21 | | 06'26" (+00'31") | 1005 / 21099 | | 22 | | 06'10" (+00'15") | 1011 / 22111 | | 23 | | 05'58" (+00'03") | 1001 / 23112 | | 24 | | 06'31" (+00'36") | 1002 / 24115 | | 25 | | 06'10" (+00'15") | 999 / 25114 | | 26 | | 06'10" (+00'15") | 1010 / 26124 | | 27 | | 06'43" (+00'48") | 1005 / 27130 | | 28 | | 06'09" (+00'14") | 998 / 28128 | | 29 | | 06'10" (+00'15") | 1006 / 29135 | | 30 | | 06'47" (+00'52") | 1009 / 30144 | | 31 | | 06'15" (+00'20") | 1006 / 31151 | | 32 | | 06'13" (+00'18") | 1009 / 32160 | | 33 | | 06'54" (+00'59") | 995 / 33155 | | 34 | | 06'12" (+00'17") | 1008 / 34163 | | 35 | | 06'17" (+00'22") | 1002 / 35166 | | 36 | | 07'15" (+01'20") | 1015 / 36181 | | 37 | | 06'55" (+01'00") | 1002 / 37183 | | 38 | | 06'21" (+00'26") | 1003 / 38187 | | 39 | | 07'39" (+01'44") | 1005 / 39192 | | 40 | | 06'37" (+00'42") | 1005 / 40198 | | 41 | | 09'30" (+03'35") | 1004 / 41202 | | 42 | | 07'34" (+01'39") | 1009 / 42212 | | 43 | | 07'51" (+01'56") | 1004 / 43216 | | 44 | | 07'16" (+01'21") | 1004 / 44220 | | 45 | | 08'47" (+02'52") | 1005 / 45225 | | 46 | | 07'29" (+01'34") | 1002 / 46228 | | 47 | | 07'16" (+01'21") | 1002 / 47231 | | 48 | | 07'27" (+01'32") | 1006 / 48238 | | 49 | | 07'29" (+01'34") | 1008 / 49246 | | 50 | | 06'53" (+00'58") | 993 / 50240 | | 51 | | 07'53" (+01'58") | 1013 / 51253 | | 52 | | 07'49" (+01'54") | 1009 / 52263 | | 53 | | 07'14" (+01'19") | 995 / 53259 | | 54 | | 09'49" (+03'54") | 1009 / 54269 | | 55 | | 06'54" (+00'59") | 1012 / 55281 | | 56 | | 07'24" (+01'29") | 1003 / 56284 | | 57 | | 08'07" (+02'12") | 1008 / 57293 | | 58 | | 08'27" (+02'32") | 1011 / 58305 | | 59 | | 07'00" (+01'05") | 999 / 59305 | | 60 | | 10'09" (+04'14") | 1010 / 60315 | | 61 | | 08'49" (+02'54") | 1001 / 61317 | | 62 | | 07'21" (+01'26") | 1000 / 62318 | | 63 | | 08'31" (+02'36") | 1009 / 63327 | | 64 | | 07'54" (+01'59") | 1005 / 64333 | | 65 | | 08'00" (+02'05") | 1000 / 65333 | | 66 | | 09'04" (+03'09") | 1010 / 66344 | | 67 | | 08'38" (+02'43") | 1007 / 67352 | | 68 | | 07'07" (+01'12") | 1004 / 68356 | | 69 | | 08'14" (+02'19") | 1003 / 69360 | | 70 | | 08'18" (+02'23") | 1010 / 70370 | | 71 | | 07'57" (+02'02") | 1002 / 71373 | | 72 | | 08'47" (+02'52") | 1008 / 72381 | | 73 | | 08'36" (+02'41") | 1002 / 73384 | | 74 | | 07'27" (+01'32") | 1012 / 74396 | | 75 | | 11'08" (+05'13") | 1004 / 75400 | | 76 | | 09'03" (+03'08") | 1001 / 76402 | | 77 | | 07'45" (+01'50") | 1010 / 77412 | | 78 | | 08'45" (+02'50") | 1008 / 78420 | | 79 | | 10'12" (+04'17") | 1005 / 79426 | | 80 | | 08'23" (+02'28") | 1006 / 80433 | | 81 | | 08'44" (+02'49") | 1001 / 81434 | | 82 | | 07'44" (+01'49") | 1007 / 82442 | | 83 | | 07'56" (+02'01") | 1004 / 83446 | | 84 | | 08'47" (+02'52") | 1009 / 84456 | | 85 | | 09'48" (+03'53") | 1001 / 85458 | | 86 | | 08'03" (+02'08") | 1006 / 86465 | | 87 | | 08'55" (+03'00") | 1004 / 87469 | | 88 | | 10'45" (+04'50") | 1013 / 88483 | | 89 | | 09'09" (+03'14") | 1004 / 89487 | | 90 | | 08'24" (+02'29") | 1007 / 90495 | | 91 | | 08'49" (+02'54") | 1002 / 91497 | | 92 | | 08'40" (+02'45") | 1005 / 92503 | | 93 | | 07'43" (+01'48") | 1012 / 93515 | | 94 | | 07'42" (+01'47") | 1002 / 94517 | | 95 | | 07'46" (+01'51") | 1007 / 95525 |
第一場12小時的賽事，其實賽事也知道要超過百k是有難度的，但總要有個目標，發覺到中午補給要吃什麼，怎麼吃，每次都進站好像水又喝太多...反而最而二圈沒進站，帶著水等渴的時候再喝，這樣跑比較順 ，還有進站喝完水，走一下就要起跑，走400公尺腿都硬了，很難再跑，所以跑不久，又想休息，累了走100公尺，就要再跑，這樣能跑比較久... | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
3月累積里程 : 246.44 km  MIZUNO J1GA148160 累積 : 1098.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'35" | 00:07'35" | | 2 | 06'12" | 00:13'47" | | 3 | 06'12" | 00:19'59" | | 4 | 06'06" | 00:26'05" | | 5 | 06'01" | 00:32'06" | | 6 | 05'56" | 00:38'02" | | 7 | 05'58" | 00:44'00" | | 8 | 05'59" | 00:49'59" | | 9 | 06'01" | 00:56'00" | | 10 | 06'27" | 01:02'27" | | 11 | 06'05" | 01:08'32" | | 12 | 06'05" | 01:14'37" | | 13 | 06'07" | 01:20'44" | | 14 | 06'06" | 01:26'50" | | 15 | 06'03" | 01:32'53" | | 16 | 06'26" | 01:39'19" | | 17 | 06'10" | 01:45'29" | | 18 | 06'09" | 01:51'38" | | 19 | 06'50" | 01:58'28" | | 20 | 06'05" | 02:04'33" | | 21 | 05'58" | 02:10'31" | | 22 | 06'37" | 02:17'08" | | 23 | 06'01" | 02:23'09" | | 24 | 06'04" | 02:29'13" | | 25 | 06'38" | 02:35'51" | | 26 | 06'09" | 02:42'00" | | 27 | 06'07" | 02:48'07" | | 28 | 06'47" | 02:54'54" | | 29 | 06'10" | 03:01'04" | | 30 | 06'06" | 03:07'10" | | 31 | 06'54" | 03:14'04" | | 32 | 06'15" | 03:20'19" | | 33 | 06'14" | 03:26'33" | | 34 | 06'51" | 03:33'24" | | 35 | 06'18" | 03:39'42" | | 36 | 06'20" | 03:46'02" | | 37 | 07'51" | 03:53'53" | | 38 | 06'24" | 04:00'17" | | 39 | 06'52" | 04:07'09" | | 40 | 07'25" | 04:14'34" | | 41 | 09'29" | 04:24'03" | | 42 | 06'45" | 04:30'48" | | 43 | 08'15" | 04:39'03" | | 44 | 07'39" | 04:46'42" | | 45 | 06'54" | 04:53'36" | | 46 | 09'20" | 05:02'56" | | 47 | 06'58" | 05:09'54" | | 48 | 07'01" | 05:16'55" | | 49 | 08'19" | 05:25'14" | | 50 | 07'00" | 05:32'14" | | 51 | 06'50" | 05:39'04" | | 52 | 08'45" | 05:47'49" | | 53 | 07'24" | 05:55'13" | | 54 | 06'47" | 06:02'00" | | 55 | 09'50" | 06:11'50" | | 56 | 07'31" | 06:19'21" | | 57 | 06'57" | 06:26'18" | | 58 | 09'29" | 06:35'47" | | 59 | 07'06" | 06:42'53" | | 60 | 07'04" | 06:49'57" | | 61 | 11'33" | 07:01'30" | | 62 | 07'40" | 07:09'10" | | 63 | 07'37" | 07:16'47" | | 64 | 08'44" | 07:25'31" | | 65 | 08'13" | 07:33'44" | | 66 | 07'54" | 07:41'38" | | 67 | 09'14" | 07:50'52" | | 68 | 07'39" | 07:58'31" | | 69 | 07'15" | 08:05'46" | | 70 | 08'53" | 08:14'39" | | 71 | 08'18" | 08:22'57" | | 72 | 07'56" | 08:30'53" | | 73 | 09'07" | 08:40'00" | | 74 | 07'29" | 08:47'29" | | 75 | 07'32" | 08:55'01" | | 76 | 12'40" | 09:07'41" | | 77 | 07'51" | 09:15'32" | | 78 | 07'45" | 09:23'17" | | 79 | 10'08" | 09:33'25" | | 80 | 09'26" | 09:42'51" | | 81 | 07'46" | 09:50'37" | | 82 | 09'03" | 09:59'40" | | 83 | 07'24" | 10:07'04" | | 84 | 08'11" | 10:15'15" | | 85 | 10'41" | 10:25'56" | | 86 | 07'51" | 10:33'47" | | 87 | 08'14" | 10:42'01" | | 88 | 10'35" | 10:52'36" | | 89 | 10'00" | 11:02'36" | | 90 | 08'44" | 11:11'20" | | 91 | 08'17" | 11:19'37" | | 92 | 08'32" | 11:28'09" | | 93 | 08'42" | 11:36'51" | | 94 | 07'29" | 11:44'20" | | 95 | 07'57" | 11:52'17" | | 96 | 07'35" | 11:59'52" | | 95.5 | -1'-32" | 12:00'37" |
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