| 賽前宣言: 第一次參加！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
3月累積里程 : 258.72 km  TARTHERZEAL 3-wide TJR278-3090 累積 : 1879.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'11" | 00:08'11" | | 2 | 06'24" | 00:14'35" | | 3 | 05'29" | 00:20'04" | | 4 | 05'19" | 00:25'23" | | 5 | 05'43" | 00:31'06" | | 6 | 05'45" | 00:36'51" | | 7 | 05'20" | 00:42'11" | | 8 | 06'07" | 00:48'18" | | 9 | 05'15" | 00:53'33" | | 10 | 05'36" | 00:59'09" | | 11 | 06'14" | 01:05'23" | | 12 | 05'31" | 01:10'54" | | 13 | 05'53" | 01:16'47" | | 14 | 05'37" | 01:22'24" | | 15 | 05'35" | 01:27'59" | | 16 | 06'12" | 01:34'11" | | 17 | 05'38" | 01:39'49" | | 18 | 08'10" | 01:47'59" | | 19 | 05'27" | 01:53'26" | | 20 | 05'34" | 01:59'00" | | 21 | 06'17" | 02:05'17" | | 22 | 06'07" | 02:11'24" | | 23 | 06'04" | 02:17'28" | | 24 | 06'29" | 02:23'57" | | 25 | 05'53" | 02:29'50" | | 26 | 07'02" | 02:36'52" | | 27 | 06'21" | 02:43'13" | | 28 | 06'42" | 02:49'55" | | 29 | 06'23" | 02:56'18" | | 30 | 06'40" | 03:02'58" | | 31 | 07'45" | 03:10'43" | | 32 | 07'13" | 03:17'56" | | 33 | 06'52" | 03:24'48" | | 34 | 07'07" | 03:31'55" | | 35 | 06'55" | 03:38'50" | | 36 | 08'20" | 03:47'10" | | 37 | 06'39" | 03:53'49" | | 38 | 07'11" | 04:01'00" | | 39 | 06'48" | 04:07'48" | | 40 | 06'11" | 04:13'59" | | 41 | 06'23" | 04:20'22" | | 42 | 06'07" | 04:26'29" | | 42.2 | 17'11" | 04:29'11" |
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