10.0 km | 01:00:13 | 06:00/km日期: 2015-03-18 17:20 - 總爬升: 129 m - 卡路里: 722 Cal - 溫度: 26°C - 濕度: 71%
Pace: 05'16" / 05'16" / 06'08" / 06'16" / 07'16" / 07'24" / 07'08" / 05'44" / 05'00" / 04'40" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'34") | 1006 / 1006 |
| 2 | | 05'12" (+00'29") | 1002 / 2008 |
| 3 | | 06'09" (+01'26") | 996 / 3004 |
| 4 | | 06'16" (+01'33") | 1000 / 4003 |
| 5 | | 07'18" (+02'35") | 994 / 4997 |
| 6 | | 07'29" (+02'46") | 1004 / 6002 |
| 7 | | 07'05" (+02'22") | 996 / 6998 |
| 8 | | 05'33" (+00'50") | 1002 / 8001 |
| 9 | | 05'01" (+00'18") | 994 / 8995 |
| 10 | | 04'43" | 1000 / 9996 |
| 11 | | 10'36" (+05'53") | 11 / 10007 |
3月累積里程 :
311.88 km 
ADIDAS ADIZERO BOSTON 4 WIDE 累積 :
1550.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'16" | 00:10'32" |
| 3 | 06'08" | 00:16'40" |
| 4 | 06'16" | 00:22'56" |
| 5 | 07'16" | 00:30'12" |
| 6 | 07'24" | 00:37'36" |
| 7 | 07'08" | 00:44'44" |
| 8 | 05'44" | 00:50'28" |
| 9 | 05'00" | 00:55'28" |
| 10 | 04'40" | 01:00'08" |
| 10.0 | 16'40" | 01:00'16" |
展開計圈分析
留言 
