10.0 km | 00:42:53 | 04:16/km日期: 2015-03-18 07:08 - 地點: 新莊:人行步道 - 天氣: 晴~有點熱 - 卡路里: 568 Cal - 總步數: 7934 - 平均步頻: 185 - 平均步幅: 126 cm - 溫度: 23°C - 濕度: 69%
Pace: 04'27" / 04'28" / 04'16" / 04'13" / 04'19" / 04'11" / 04'14" / 04'13" / 04'14" / 04'12" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'26" (+00'16") | 1011 / 1011 | 182 / 123 |
| 2 | | 04'25" (+00'15") | 997 / 2008 | 183 / 123 |
| 3 | | 04'16" (+00'06") | 999 / 3008 | 184 / 127 |
| 4 | | 04'14" (+00'04") | 995 / 4003 | 185 / 126 |
| 5 | | 04'19" (+00'09") | 1009 / 5012 | 185 / 124 |
| 6 | | 04'10" | 988 / 6001 | 185 / 128 |
| 7 | | 04'14" (+00'04") | 998 / 7000 | 185 / 127 |
| 8 | | 04'13" (+00'03") | 1010 / 8010 | 186 / 127 |
| 9 | | 04'12" (+00'02") | 992 / 9003 | 184 / 128 |
| 10 | | 04'13" (+00'03") | 1007 / 10010 | 184 / 128 |
| 11 | | 04'27" (+00'17") | 11 / 10022 | 200 / 111 |
| 12 | | 04'27" (+00'17") | 11 / 10033 | 200 / 111 |
3月累積里程 : 361.97 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'28" | 00:08'55" |
| 3 | 04'16" | 00:13'11" |
| 4 | 04'13" | 00:17'24" |
| 5 | 04'19" | 00:21'43" |
| 6 | 04'11" | 00:25'54" |
| 7 | 04'14" | 00:30'08" |
| 8 | 04'13" | 00:34'21" |
| 9 | 04'14" | 00:38'35" |
| 10 | 04'12" | 00:42'47" |
| 10.0 | 04'26" | 00:42'53" |
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