9.4 km | 01:07:03 | 07:09/km日期: 2015-03-14 14:41 - 卡路里: 531 Cal - 溫度: 18°C - 濕度: 96%
Pace: 06'59" / 06'53" / 07'00" / 07'19" / 06'59" / 07'14" / 08'22" / 06'58" / 06'52" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'07") | 1000 / 1000 |
| 2 | | 06'53" (+00'02") | 1000 / 2000 |
| 3 | | 06'59" (+00'08") | 1000 / 3000 |
| 4 | | 07'19" (+00'28") | 1000 / 4000 |
| 5 | | 06'58" (+00'07") | 1000 / 5000 |
| 6 | | 07'13" (+00'22") | 1000 / 6000 |
| 7 | | 08'21" (+01'30") | 1000 / 7000 |
| 8 | | 06'58" (+00'07") | 1000 / 8000 |
| 9 | | 06'51" | 1000 / 9000 |
| 10 | | 06'45" | 366 / 9366 |
3月累積里程 :
46.76 km 
Asics Gel Feather Glide T3 累積 :
97.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'53" | 00:13'52" |
| 3 | 07'00" | 00:20'52" |
| 4 | 07'19" | 00:28'11" |
| 5 | 06'59" | 00:35'10" |
| 6 | 07'14" | 00:42'24" |
| 7 | 08'22" | 00:50'46" |
| 8 | 06'58" | 00:57'44" |
| 9 | 06'52" | 01:04'36" |
| 9.4 | 06'44" | 01:07'04" |
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