17.1 km | 01:28:05 | 05:08/km日期: 2015-03-21 23:30 - 總爬升: 177 m - 地點: 新市甜甜圈 - 天氣: 涼 - 卡路里: 771 Cal - 溫度: 22°C - 濕度: 90%
Pace: 05'05" / 05'10" / 05'11" / 05'10" / 05'16" / 05'10" / 05'06" / 05'18" / 04'47" / 05'00" / 05'19" / 05'10" / 05'15" / 05'00" / 05'08" / 05'14" / 05'11" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'13") | 994 / 994 |
| 2 | | 05'12" (+00'24") | 992 / 1986 |
| 3 | | 05'06" (+00'18") | 1012 / 2998 |
| 4 | | 05'15" (+00'27") | 1001 / 4000 |
| 5 | | 05'11" (+00'23") | 998 / 4998 |
| 6 | | 05'13" (+00'25") | 992 / 5991 |
| 7 | | 05'05" (+00'17") | 1001 / 6992 |
| 8 | | 05'15" (+00'27") | 1006 / 7999 |
| 9 | | 04'48" | 1011 / 9010 |
| 10 | | 05'00" (+00'12") | 999 / 10009 |
| 11 | | 05'19" (+00'31") | 999 / 11009 |
| 12 | | 05'10" (+00'22") | 1011 / 12021 |
| 13 | | 05'16" (+00'28") | 1002 / 13023 |
| 14 | | 04'57" (+00'09") | 997 / 14020 |
| 15 | | 05'13" (+00'25") | 996 / 15017 |
| 16 | | 05'11" (+00'23") | 1001 / 16019 |
| 17 | | 05'07" (+00'19") | 1009 / 17029 |
| 18 | | 05'11" (+00'23") | 96 / 17125 |
3月累積里程 :
152.57 km 
SAUCONY VIRRATA2 累積 :
2527.3 kmAndroid - Sony D5503 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'10" | 00:10'15" |
| 3 | 05'11" | 00:15'26" |
| 4 | 05'10" | 00:20'36" |
| 5 | 05'16" | 00:25'52" |
| 6 | 05'10" | 00:31'02" |
| 7 | 05'06" | 00:36'08" |
| 8 | 05'18" | 00:41'26" |
| 9 | 04'47" | 00:46'13" |
| 10 | 05'00" | 00:51'13" |
| 11 | 05'19" | 00:56'32" |
| 12 | 05'10" | 01:01'42" |
| 13 | 05'15" | 01:06'57" |
| 14 | 05'00" | 01:11'57" |
| 15 | 05'08" | 01:17'05" |
| 16 | 05'14" | 01:22'19" |
| 17 | 05'11" | 01:27'30" |
| 17.1 | 04'38" | 01:28'05" |
展開計圈分析
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