12.1 km | 01:20:13 | 06:37/km日期: 2015-03-21 08:07 - 地點: 中央大學操場 - 天氣: 涼 - 卡路里: 762 Cal - 總步數: 13066 - 平均步頻: 162 - 平均步幅: 92 cm - 溫度: 19°C - 濕度: 99%
Pace: 07'18" / 06'55" / 06'25" / 06'15" / 06'05" / 06'00" / 06'16" / 06'16" / 07'00" / 06'40" / 07'17" / 07'00" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'30" (+01'32") | 507 / 507 | 152 / 87 |
| 2 | | 06'57" (+00'59") | 500 / 1008 | 159 / 90 |
| 3 | | 06'42" (+00'44") | 496 / 1504 | 163 / 90 |
| 4 | | 07'14" (+01'16") | 506 / 2011 | 151 / 91 |
| 5 | | 06'15" (+00'17") | 493 / 2504 | 167 / 95 |
| 6 | | 06'31" (+00'33") | 497 / 3002 | 164 / 92 |
| 7 | | 06'26" (+00'28") | 504 / 3507 | 166 / 93 |
| 8 | | 06'03" (+00'05") | 494 / 4001 | 168 / 98 |
| 9 | | 06'09" (+00'11") | 500 / 4502 | 168 / 96 |
| 10 | | 06'03" (+00'05") | 508 / 5011 | 169 / 97 |
| 11 | | 06'04" (+00'06") | 494 / 5505 | 169 / 97 |
| 12 | | 05'58" | 501 / 6007 | 170 / 98 |
| 13 | | 06'22" (+00'24") | 497 / 6504 | 168 / 93 |
| 14 | | 06'10" (+00'12") | 499 / 7004 | 170 / 94 |
| 15 | | 06'13" (+00'15") | 498 / 7502 | 170 / 94 |
| 16 | | 06'19" (+00'21") | 501 / 8003 | 169 / 93 |
| 17 | | 07'05" (+01'07") | 500 / 8503 | 148 / 94 |
| 18 | | 06'48" (+00'50") | 496 / 9000 | 159 / 92 |
| 19 | | 06'33" (+00'35") | 503 / 9504 | 167 / 90 |
| 20 | | 06'53" (+00'55") | 500 / 10004 | 167 / 86 |
| 21 | | 06'47" (+00'49") | 498 / 10502 | 166 / 88 |
| 22 | | 07'40" (+01'42") | 505 / 11008 | 130 / 99 |
| 23 | | 06'56" (+00'58") | 494 / 11502 | 166 / 86 |
| 24 | | 07'04" (+01'06") | 506 / 12008 | 165 / 85 |
| 25 | | 07'46" (+01'48") | 87 / 12096 | 166 / 77 |
3月累積里程 :
76.70 km 
Mizuno Wave Sayonara 2 累積 :
314.5 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'55" | 00:14'13" |
| 3 | 06'25" | 00:20'38" |
| 4 | 06'15" | 00:26'53" |
| 5 | 06'05" | 00:32'58" |
| 6 | 06'00" | 00:38'58" |
| 7 | 06'16" | 00:45'14" |
| 8 | 06'16" | 00:51'30" |
| 9 | 07'00" | 00:58'30" |
| 10 | 06'40" | 01:05'10" |
| 11 | 07'17" | 01:12'27" |
| 12 | 07'00" | 01:19'27" |
| 12.1 | 07'51" | 01:20'13" |
展開計圈分析
留言 
