半馬 | 02:30:42 | 07:08/km | 第11半馬| 官方成績 |
| 日期 | 2016-11-26 |
| 成績 | 02:30:42 |
| 總名次 | 503 / 1086 |
| 分組名次 | - / - |
| 平均速度 | 07:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'11" | 01:04'13" |
| 00:33'02" (+01'51") |
| 00:40'26" (+09'15") | 01:19'27" (+15'14") |
| 00:39'01" (+07'50") |
|
日期: 2016-11-26 07:45 - 地點: 水樣公園 - 平均心率: 143 - 卡路里: 1494 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 65%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'46") | 1000 / 1000 |
| 2 | | 05'51" | 1000 / 2000 |
| 3 | | 06'36" (+00'45") | 1000 / 3000 |
| 4 | | 05'52" (+00'01") | 1000 / 4000 |
| 5 | | 06'13" (+00'22") | 1000 / 5000 |
| 6 | | 06'42" (+00'51") | 1000 / 6000 |
| 7 | | 07'03" (+01'12") | 1000 / 7000 |
| 8 | | 06'28" (+00'37") | 1000 / 8000 |
| 9 | | 06'28" (+00'37") | 1000 / 9000 |
| 10 | | 06'19" (+00'28") | 1000 / 10000 |
| 11 | | 08'56" (+03'05") | 1000 / 11000 |
| 12 | | 07'44" (+01'53") | 1000 / 12000 |
| 13 | | 08'43" (+02'52") | 1000 / 13000 |
| 14 | | 08'02" (+02'11") | 1000 / 14000 |
| 15 | | 06'59" (+01'08") | 1000 / 15000 |
| 16 | | 07'29" (+01'38") | 1000 / 16000 |
| 17 | | 07'37" (+01'46") | 1000 / 17000 |
| 18 | | 07'59" (+02'08") | 1000 / 18000 |
| 19 | | 07'46" (+01'55") | 1000 / 19000 |
| 20 | | 08'07" (+02'16") | 1000 / 20000 |
| 21 | | 08'19" (+02'28") | 935 / 20935 |
賽前宣言: 慢慢跑，來去抽汽車！
賽後評分: 水站沒水,終點站也沒發水
寄物區非常亂
起跑還延了十幾分鐘
給 1 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
129.12 km 
MIZUNO wave rider 18 累積 :
4146.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'52" | 00:12'29" |
| 3 | 06'36" | 00:19'05" |
| 4 | 05'52" | 00:24'57" |
| 5 | 06'14" | 00:31'11" |
| 6 | 06'42" | 00:37'53" |
| 7 | 07'04" | 00:44'57" |
| 8 | 06'28" | 00:51'25" |
| 9 | 06'29" | 00:57'54" |
| 10 | 06'19" | 01:04'13" |
| 11 | 08'57" | 01:13'10" |
| 12 | 07'44" | 01:20'54" |
| 13 | 08'43" | 01:29'37" |
| 14 | 08'03" | 01:37'40" |
| 15 | 06'59" | 01:44'39" |
| 16 | 07'30" | 01:52'09" |
| 17 | 07'37" | 01:59'46" |
| 18 | 08'00" | 02:07'46" |
| 19 | 07'46" | 02:15'32" |
| 20 | 08'08" | 02:23'40" |
| 20.9 | 08'19" | 02:31'27" |
展開計圈分析
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