11.6 km | 01:01:35 | 05:19/km日期: 2015-03-18 18:08 - 卡路里: 625 Cal
Pace: 05'34" / 05'20" / 05'19" / 05'20" / 05'20" / 05'18" / 05'20" / 05'22" / 05'19" / 05'13" / 05'14" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'06") | 2521 / 2521 |
| 2 | | 05'19" | 2511 / 5032 |
| 3 | | 05'19" | 2522 / 7555 |
| 4 | | 05'16" | 2510 / 10065 |
3月累積里程 : 251.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'20" | 00:10'54" |
| 3 | 05'19" | 00:16'13" |
| 4 | 05'20" | 00:21'33" |
| 5 | 05'20" | 00:26'53" |
| 6 | 05'18" | 00:32'11" |
| 7 | 05'20" | 00:37'31" |
| 8 | 05'22" | 00:42'53" |
| 9 | 05'19" | 00:48'12" |
| 10 | 05'13" | 00:53'25" |
| 11 | 05'14" | 00:58'39" |
| 11.6 | 05'05" | 01:01'35" |
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