13.1 km | 01:09:56 | 05:19/km日期: 2015-03-20 18:18 - 平均心率: 163 - 卡路里: 745 Cal - 溫度: 23°C - 濕度: 72%
Pace: 05'17" / 05'13" / 05'18" / 05'19" / 05'28" / 05'28" / 05'38" / 05'36" / 05'40" / 05'35" / 05'08" / 04'58" / 04'41" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'33") | 986 / 986 |
| 2 | | 05'13" (+00'30") | 989 / 1975 |
| 3 | | 05'17" (+00'34") | 1002 / 2977 |
| 4 | | 05'18" (+00'35") | 988 / 3966 |
| 5 | | 05'29" (+00'46") | 988 / 4955 |
| 6 | | 05'27" (+00'44") | 993 / 5948 |
| 7 | | 05'37" (+00'54") | 991 / 6940 |
| 8 | | 05'35" (+00'52") | 999 / 7939 |
| 9 | | 05'40" (+00'57") | 1002 / 8941 |
| 10 | | 05'34" (+00'51") | 988 / 9930 |
| 11 | | 05'10" (+00'27") | 992 / 10922 |
| 12 | | 04'59" (+00'16") | 996 / 11919 |
| 13 | | 04'43" | 985 / 12905 |
| 14 | | 04'27" | 231 / 13136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
160.68 km 
MIZUNO IDATEN DYNA 累積 :
1669.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'13" | 00:10'30" |
| 3 | 05'18" | 00:15'48" |
| 4 | 05'19" | 00:21'07" |
| 5 | 05'28" | 00:26'35" |
| 6 | 05'28" | 00:32'03" |
| 7 | 05'38" | 00:37'41" |
| 8 | 05'36" | 00:43'17" |
| 9 | 05'40" | 00:48'57" |
| 10 | 05'35" | 00:54'32" |
| 11 | 05'08" | 00:59'40" |
| 12 | 04'58" | 01:04'38" |
| 13 | 04'41" | 01:09'19" |
| 13.1 | 04'30" | 01:09'56" |
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