10.0 km | 00:57:16 | 05:43/km日期: 2015-03-17 16:32 - 平均心率: 155 - 卡路里: 567 Cal - 溫度: 25°C - 濕度: 78%
Pace: 06'12" / 05'45" / 05'40" / 05'45" / 05'37" / 05'22" / 05'43" / 05'58" / 05'36" / 05'37" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'53") | 930 / 930 |
| 2 | | 05'43" (+00'22") | 1000 / 1930 |
| 3 | | 05'39" (+00'18") | 997 / 2927 |
| 4 | | 05'42" (+00'21") | 1000 / 3928 |
| 5 | | 05'41" (+00'20") | 1000 / 4929 |
| 6 | | 05'21" | 997 / 5926 |
| 7 | | 05'32" (+00'11") | 1005 / 6932 |
| 8 | | 06'08" (+00'47") | 996 / 7928 |
| 9 | | 05'36" (+00'15") | 993 / 8921 |
| 10 | | 05'36" (+00'15") | 996 / 9918 |
| 11 | | 05'45" (+00'24") | 83 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
160.68 km 
MIZUNO Wave Rider 15 累積 :
814.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'45" | 00:11'57" |
| 3 | 05'40" | 00:17'37" |
| 4 | 05'45" | 00:23'22" |
| 5 | 05'37" | 00:28'59" |
| 6 | 05'22" | 00:34'21" |
| 7 | 05'43" | 00:40'04" |
| 8 | 05'58" | 00:46'02" |
| 9 | 05'36" | 00:51'38" |
| 10 | 05'37" | 00:57'15" |
| 10.0 | 06'42" | 00:57'16" |
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