10.1 km | 00:42:56 | 04:15/km日期: 2015-03-23 18:19 - 地點: 前鎮高中 - 卡路里: 634 Cal - 溫度: 20°C - 濕度: 82%
Pace: 04'39" / 04'22" / 04'22" / 04'22" / 04'16" / 04'13" / 04'15" / 04'13" / 04'08" / 03'50" / 04'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+00'47") | 1000 / 1000 |
2 | | 04'22" (+00'32") | 1000 / 2000 |
3 | | 04'22" (+00'32") | 1000 / 3000 |
4 | | 04'21" (+00'31") | 1000 / 4000 |
5 | | 04'16" (+00'26") | 1000 / 5000 |
6 | | 04'12" (+00'22") | 1000 / 6000 |
7 | | 04'15" (+00'25") | 1000 / 7000 |
8 | | 04'13" (+00'23") | 1000 / 8000 |
9 | | 04'07" (+00'17") | 1000 / 9000 |
10 | | 03'50" | 1000 / 10000 |
11 | | 04'04" (+00'14") | 66 / 10066 |
前鎮高中。23℃,體感23℃,溼度73%。
Build-up。天氣又變涼爽了,這陣子都是讓身體自己跑不設目標。GOrun 4越跑越快...中間一度覺得又喘又快樂,跑步鮮少出現這種感覺。
3月累積里程 : 145.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'22" | 00:09'01" |
3 | 04'22" | 00:13'23" |
4 | 04'22" | 00:17'45" |
5 | 04'16" | 00:22'01" |
6 | 04'13" | 00:26'14" |
7 | 04'15" | 00:30'29" |
8 | 04'13" | 00:34'42" |
9 | 04'08" | 00:38'50" |
10 | 03'50" | 00:42'40" |
10.1 | 04'15" | 00:42'57" |