半馬 | 02:29:49 | 07:06/km | 第4半馬| 官方成績 |
| 日期 | 2015-03-01 |
| 成績 | 02:29:49 |
| 總名次 | 1484 / 4129 |
| 分組名次 | 550 / 1453 |
| 平均速度 | 07:06/km |
健太郎
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'09" (+02'05") | 01:06'13" |
| 00:32'04" |
| 00:34'05" (+02'01") | 01:11'02" (+04'49") |
| 00:36'57" (+04'53") |
|
日期: 2015-03-01 06:32 - 平均心率: 38 - 卡路里: 1614 Cal - 溫度: 19°C - 濕度: 87%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+01'47") | 1002 / 1002 |
| 2 | | 07'15" (+01'10") | 1014 / 2017 |
| 3 | | 06'18" (+00'13") | 1008 / 3025 |
| 4 | | 06'29" (+00'24") | 1009 / 4034 |
| 5 | | 06'10" (+00'05") | 1009 / 5044 |
| 6 | | 06'15" (+00'10") | 1010 / 6054 |
| 7 | | 06'11" (+00'06") | 1010 / 7064 |
| 8 | | 07'11" (+01'06") | 1014 / 8079 |
| 9 | | 06'05" | 1004 / 9083 |
| 10 | | 06'16" (+00'11") | 1011 / 10095 |
| 11 | | 06'26" (+00'21") | 1012 / 11108 |
| 12 | | 06'27" (+00'22") | 1008 / 12117 |
| 13 | | 06'44" (+00'39") | 1011 / 13129 |
| 14 | | 07'41" (+01'36") | 1008 / 14138 |
| 15 | | 06'55" (+00'50") | 1003 / 15141 |
| 16 | | 07'31" (+01'26") | 1005 / 16146 |
| 17 | | 07'05" (+01'00") | 1004 / 17151 |
| 18 | | 07'19" (+01'14") | 1001 / 18152 |
| 19 | | 07'36" (+01'31") | 1008 / 19161 |
| 20 | | 07'11" (+01'06") | 1010 / 20171 |
| 21 | | 06'50" (+00'45") | 1012 / 21183 |
一個月的空窗期，馬尾妹的Buff不夠強，打通副本的時間就比較久@@ 一個月的空窗期，馬尾妹的Buff不夠強，打通副本的時間就比較久@@
賽前宣言: 陪跑
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
52.34 km 
MIZUNO WAVE Rider 17 累積 :
1844.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'16" | 00:15'10" |
| 3 | 06'18" | 00:21'28" |
| 4 | 06'31" | 00:27'59" |
| 5 | 06'10" | 00:34'09" |
| 6 | 06'17" | 00:40'26" |
| 7 | 06'09" | 00:46'35" |
| 8 | 07'13" | 00:53'48" |
| 9 | 06'06" | 00:59'54" |
| 10 | 06'19" | 01:06'13" |
| 11 | 06'25" | 01:12'38" |
| 12 | 06'25" | 01:19'03" |
| 13 | 06'42" | 01:25'45" |
| 14 | 07'42" | 01:33'27" |
| 15 | 06'51" | 01:40'18" |
| 16 | 07'36" | 01:47'54" |
| 17 | 07'02" | 01:54'56" |
| 18 | 07'18" | 02:02'14" |
| 19 | 07'44" | 02:09'58" |
| 20 | 07'17" | 02:17'15" |
| 21 | 06'43" | 02:23'58" |
| 22 | 09'25" | 02:33'23" |
| 21.9 | -8'-40" | 02:34'40" |
展開計圈分析
留言 
