15.6 km | 01:50:39 | 07:05/km日期: 2021-07-10 06:09 - 總爬升: 251 m - 平均心率: 150 - 卡路里: 949 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 82%
Pace: 06'32" / 06'48" / 07'01" / 06'57" / 06'40" / 07'42" / 08'47" / 09'07" / 08'03" / 05'28" / 05'34" / 06'20" / 06'20" / 08'00" / 06'23" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+02'05") | 1000 / 1000 |
| 2 | | 06'47" (+01'19") | 1000 / 2000 |
| 3 | | 07'01" (+01'33") | 1000 / 3000 |
| 4 | | 06'57" (+01'29") | 1000 / 4000 |
| 5 | | 06'39" (+01'11") | 1000 / 5000 |
| 6 | | 07'42" (+02'14") | 1000 / 6000 |
| 7 | | 08'46" (+03'18") | 1000 / 7000 |
| 8 | | 09'07" (+03'39") | 1000 / 8000 |
| 9 | | 08'02" (+02'34") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 05'34" (+00'06") | 1000 / 11000 |
| 12 | | 06'19" (+00'51") | 1000 / 12000 |
| 13 | | 06'20" (+00'52") | 1000 / 13000 |
| 14 | | 07'59" (+02'31") | 1000 / 14000 |
| 15 | | 06'22" (+00'54") | 1000 / 15000 |
| 16 | | 06'28" (+01'00") | 609 / 15609 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
7月累積里程 : 66.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'48" | 00:13'20" |
| 3 | 07'01" | 00:20'21" |
| 4 | 06'57" | 00:27'18" |
| 5 | 06'40" | 00:33'58" |
| 6 | 07'42" | 00:41'40" |
| 7 | 08'47" | 00:50'27" |
| 8 | 09'07" | 00:59'34" |
| 9 | 08'03" | 01:07'37" |
| 10 | 05'28" | 01:13'05" |
| 11 | 05'34" | 01:18'39" |
| 12 | 06'20" | 01:24'59" |
| 13 | 06'20" | 01:31'19" |
| 14 | 08'00" | 01:39'19" |
| 15 | 06'23" | 01:45'42" |
| 15.6 | 06'27" | 01:49'38" |
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