14.0 km | 02:07:06 | 09:04/km日期: 2021-07-10 16:17 - 平均心率: 137 - 卡路里: 921 Cal - 平均步頻: 142 - 溫度: 32°C - 濕度: 64%
Pace: 06'08" / 06'18" / 10'19" / 06'54" / 10'02" / 08'55" / 14'13" / 10'34" / 10'04" / 08'43" / 05'50" / 08'57" / 11'18" / 08'49" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'16") | 1000 / 1000 |
| 2 | | 06'17" (+00'27") | 1000 / 2000 |
| 3 | | 10'18" (+04'28") | 1000 / 3000 |
| 4 | | 06'53" (+01'03") | 1000 / 4000 |
| 5 | | 10'02" (+04'12") | 1000 / 5000 |
| 6 | | 08'54" (+03'04") | 1000 / 6000 |
| 7 | | 14'13" (+08'23") | 1000 / 7000 |
| 8 | | 10'34" (+04'44") | 1000 / 8000 |
| 9 | | 10'03" (+04'13") | 1000 / 9000 |
| 10 | | 08'43" (+02'53") | 1000 / 10000 |
| 11 | | 05'50" | 1000 / 11000 |
| 12 | | 08'57" (+03'07") | 1000 / 12000 |
| 13 | | 11'17" (+05'27") | 1000 / 13000 |
| 14 | | 08'49" (+02'59") | 1000 / 14000 |
| 15 | | 04'10" | 12 / 14012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 84.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'18" | 00:12'26" |
| 3 | 10'19" | 00:22'45" |
| 4 | 06'54" | 00:29'39" |
| 5 | 10'02" | 00:39'41" |
| 6 | 08'55" | 00:48'36" |
| 7 | 14'13" | 01:02'49" |
| 8 | 10'34" | 01:13'23" |
| 9 | 10'04" | 01:23'27" |
| 10 | 08'43" | 01:32'10" |
| 11 | 05'50" | 01:38'00" |
| 12 | 08'57" | 01:46'57" |
| 13 | 11'18" | 01:58'15" |
| 14 | 08'49" | 02:07'04" |
| 14.0 | 04'02" | 02:07'07" |
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