恭喜破PB
全馬 | 05:15:24 | 07:28/km | 第6馬| 官方成績 |
| 日期 | 2015-03-21 |
| 成績 | 05:15:24 |
| 總名次 | 2035 / 3747 |
| 分組名次 | 743 / 1393 |
| 平均速度 | 07:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'37" (+02'41") | 01:00'33" |
| 00:28'56" |
| 00:31'47" (+02'51") | 01:05'34" (+05'01") |
| 00:33'47" (+04'51") |
| 00:37'00" (+08'04") | 01:18'49" (+18'16") |
| 00:41'49" (+12'53") |
| 00:42'39" (+13'43") | 01:23'27" (+22'54") |
| 00:40'48" (+11'52") |
|
日期: 2015-03-21 06:35 - 總爬升: 106 m - 平均心率: 70 - 卡路里: 3598 Cal - 溫度: 18°C - 濕度: 98%
去年沒有跑到全馬感到相當可惜的新竹馬...
今年順利完賽...
第一次嘗試連週馬...
感謝熱情的志工及主辦單位...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
212.55 km 
MIZUNO WAVE IDATEN GR2 WIDE 累積 :
1601.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'45" | 00:13'04" |
| 3 | 06'12" | 00:19'16" |
| 4 | 06'13" | 00:25'29" |
| 5 | 06'08" | 00:31'37" |
| 6 | 05'56" | 00:37'33" |
| 7 | 05'58" | 00:43'31" |
| 8 | 06'00" | 00:49'31" |
| 9 | 05'39" | 00:55'10" |
| 10 | 05'23" | 01:00'33" |
| 11 | 06'38" | 01:07'11" |
| 12 | 06'05" | 01:13'16" |
| 13 | 06'02" | 01:19'18" |
| 14 | 06'51" | 01:26'09" |
| 15 | 06'11" | 01:32'20" |
| 16 | 07'20" | 01:39'40" |
| 17 | 06'16" | 01:45'56" |
| 18 | 07'13" | 01:53'09" |
| 19 | 06'27" | 01:59'36" |
| 20 | 06'31" | 02:06'07" |
| 21 | 08'13" | 02:14'20" |
| 22 | 06'31" | 02:20'51" |
| 23 | 07'18" | 02:28'09" |
| 24 | 08'30" | 02:36'39" |
| 25 | 06'28" | 02:43'07" |
| 26 | 09'44" | 02:52'51" |
| 27 | 07'57" | 03:00'48" |
| 28 | 08'48" | 03:09'36" |
| 29 | 07'33" | 03:17'09" |
| 30 | 07'47" | 03:24'56" |
| 31 | 09'23" | 03:34'19" |
| 32 | 08'29" | 03:42'48" |
| 33 | 08'14" | 03:51'02" |
| 34 | 08'25" | 03:59'27" |
| 35 | 08'08" | 04:07'35" |
| 36 | 08'19" | 04:15'54" |
| 37 | 08'06" | 04:24'00" |
| 38 | 08'12" | 04:32'12" |
| 39 | 08'02" | 04:40'14" |
| 40 | 08'09" | 04:48'23" |
| 41 | 08'29" | 04:56'52" |
| 42 | 07'11" | 05:04'03" |
| 42.3 | 15'56" | 05:08'03" |
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