21.3 km | 02:06:48 | 05:57/km日期: 2015-03-27 17:29 - 卡路里: 1186 Cal
Pace: 06'31" / 06'03" / 06'04" / 05'46" / 05'39" / 05'42" / 05'32" / 06'56" / 05'46" / 05'59" / 05'48" / 05'41" / 05'42" / 05'51" / 07'07" / 05'56" / 06'10" / 05'51" / 05'42" / 05'47" / 05'48" / 05'37" /
3月累積里程 : 290.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'03" | 00:12'34" |
| 3 | 06'04" | 00:18'38" |
| 4 | 05'46" | 00:24'24" |
| 5 | 05'39" | 00:30'03" |
| 6 | 05'42" | 00:35'45" |
| 7 | 05'32" | 00:41'17" |
| 8 | 06'56" | 00:48'13" |
| 9 | 05'46" | 00:53'59" |
| 10 | 05'59" | 00:59'58" |
| 11 | 05'48" | 01:05'46" |
| 12 | 05'41" | 01:11'27" |
| 13 | 05'42" | 01:17'09" |
| 14 | 05'51" | 01:23'00" |
| 15 | 07'07" | 01:30'07" |
| 16 | 05'56" | 01:36'03" |
| 17 | 06'10" | 01:42'13" |
| 18 | 05'51" | 01:48'04" |
| 19 | 05'42" | 01:53'46" |
| 20 | 05'47" | 01:59'33" |
| 21 | 05'48" | 02:05'21" |
| 21.3 | 05'37" | 02:06'48" |
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