全馬 | 04:34:46 | 06:30/km | 第8馬| 官方成績 |
| 日期 | 2015-03-22 |
| 成績 | 04:34:46 |
| 總名次 | 1710 / 5402 |
| 分組名次 | 461 / 1128 |
| 平均速度 | 06:30/km |
Hank Tsai
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'37" (+00'30") | 00:56'44" |
| 00:28'07" |
| 00:29'16" (+01'09") | 00:58'54" (+02'10") |
| 00:29'38" (+01'31") |
| 00:32'05" (+03'58") | 01:07'11" (+10'27") |
| 00:35'06" (+06'59") |
| 00:35'36" (+07'29") | 01:11'29" (+14'45") |
| 00:35'53" (+07'46") |
|
日期: 2015-03-22 06:33 - 總爬升: 387 m - 地點: 北海岸-萬金石 - 天氣: 陰天 - 平均心率: 161 - 卡路里: 2402 Cal - 總步數: 48486 - 平均步頻: 177 - 平均步幅: 87 cm - 溫度: 17°C - 濕度: 89%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+01'09") | 1429 / 1429 | 182 / 86 |
| 2 | | 05'38" (+00'28") | 576 / 2005 | 185 / 95 |
| 3 | | 05'34" (+00'24") | 999 / 3004 | 189 / 94 |
| 4 | | 05'35" (+00'25") | 1004 / 4008 | 191 / 93 |
| 5 | | 05'10" | 994 / 5002 | 192 / 100 |
| 6 | | 05'37" (+00'27") | 1006 / 6009 | 187 / 95 |
| 7 | | 06'00" (+00'50") | 994 / 7003 | 190 / 87 |
| 8 | | 05'16" (+00'06") | 1000 / 8004 | 191 / 98 |
| 9 | | 05'43" (+00'33") | 996 / 9000 | 192 / 90 |
| 10 | | 05'31" (+00'21") | 1006 / 10007 | 194 / 93 |
| 11 | | 06'36" (+01'26") | 992 / 10999 | 171 / 88 |
| 12 | | 05'37" (+00'27") | 1004 / 12003 | 195 / 90 |
| 13 | | 05'43" (+00'33") | 1000 / 13003 | 195 / 89 |
| 14 | | 05'42" (+00'32") | 1003 / 14007 | 195 / 89 |
| 15 | | 05'38" (+00'28") | 994 / 15001 | 194 / 91 |
| 16 | | 05'48" (+00'38") | 1005 / 16006 | 180 / 95 |
| 17 | | 05'43" (+00'33") | 1000 / 17006 | 196 / 89 |
| 18 | | 05'45" (+00'35") | 993 / 18000 | 194 / 89 |
| 19 | | 05'54" (+00'44") | 999 / 19000 | 191 / 88 |
| 20 | | 06'50" (+01'40") | 1008 / 20008 | 169 / 86 |
| 21 | | 05'53" (+00'43") | 994 / 21002 | 187 / 90 |
| 22 | | 06'12" (+01'02") | 1004 / 22007 | 187 / 86 |
| 23 | | 06'33" (+01'23") | 1000 / 23008 | 173 / 87 |
| 24 | | 06'16" (+01'06") | 994 / 24003 | 192 / 82 |
| 25 | | 06'45" (+01'35") | 1002 / 25006 | 171 / 85 |
| 26 | | 06'21" (+01'11") | 993 / 25999 | 191 / 82 |
| 27 | | 06'24" (+01'14") | 1001 / 27000 | 190 / 82 |
| 28 | | 06'31" (+01'21") | 1004 / 28005 | 190 / 80 |
| 29 | | 06'34" (+01'24") | 1004 / 29009 | 189 / 80 |
| 30 | | 09'47" (+04'37") | 992 / 30002 | 125 / 81 |
| 31 | | 06'55" (+01'45") | 1004 / 31007 | 172 / 83 |
| 32 | | 06'35" (+01'25") | 996 / 32003 | 189 / 79 |
| 33 | | 07'02" (+01'52") | 1004 / 33008 | 170 / 83 |
| 34 | | 06'58" (+01'48") | 996 / 34004 | 185 / 77 |
| 35 | | 07'42" (+02'32") | 1003 / 35008 | 110 / 116 |
| 36 | | 07'08" (+01'58") | 992 / 36001 | 149 / 93 |
| 37 | | 07'07" (+01'57") | 1001 / 37002 | 147 / 95 |
| 38 | | 07'10" (+02'00") | 1004 / 38007 | 169 / 82 |
| 39 | | 06'54" (+01'44") | 999 / 39006 | 185 / 77 |
| 40 | | 07'31" (+02'21") | 993 / 40000 | 154 / 86 |
| 41 | | 08'08" (+02'58") | 1940 / 41940 | 169 / 72 |
| 42 | | 07'08" (+01'58") | 58 / 41998 | 192 / 73 |
| 43 | | 05'57" (+00'47") | 288 / 42287 | 189 / 88 |
全程沒有下雨有點意料之外。
起跑後即感覺狀況不很好，只好穩健的跑，回程的後半段就變成緩慢地跑，只求順利完賽；晶片時間與2014富邦馬竟只差3秒。
放慢速度的勇氣「放棄自己的堅持，才能走自己的路。」關家良一
賽前宣言: 連續第二年參加
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 :
158.32 km 
MIZUNO Wave Rider 17 SW 累積 :
469.5 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 03'15" | 00:12'17" |
| 3 | 05'34" | 00:17'51" |
| 4 | 05'33" | 00:23'24" |
| 5 | 05'13" | 00:28'37" |
| 6 | 05'36" | 00:34'13" |
| 7 | 06'02" | 00:40'15" |
| 8 | 05'17" | 00:45'32" |
| 9 | 05'42" | 00:51'14" |
| 10 | 05'30" | 00:56'44" |
| 11 | 06'37" | 01:03'21" |
| 12 | 05'35" | 01:08'56" |
| 13 | 05'44" | 01:14'40" |
| 14 | 05'44" | 01:20'24" |
| 15 | 05'36" | 01:26'00" |
| 16 | 05'50" | 01:31'50" |
| 17 | 05'44" | 01:37'34" |
| 18 | 05'43" | 01:43'17" |
| 19 | 05'54" | 01:49'11" |
| 20 | 06'27" | 01:55'38" |
| 21 | 06'19" | 02:01'57" |
| 22 | 06'10" | 02:08'07" |
| 23 | 06'34" | 02:14'41" |
| 24 | 06'15" | 02:20'56" |
| 25 | 06'47" | 02:27'43" |
| 26 | 06'19" | 02:34'02" |
| 27 | 06'25" | 02:40'27" |
| 28 | 06'33" | 02:47'00" |
| 29 | 06'35" | 02:53'35" |
| 30 | 09'14" | 03:02'49" |
| 31 | 07'24" | 03:10'13" |
| 32 | 06'37" | 03:16'50" |
| 33 | 07'00" | 03:23'50" |
| 34 | 07'00" | 03:30'50" |
| 35 | 07'35" | 03:38'25" |
| 36 | 07'15" | 03:45'40" |
| 37 | 07'05" | 03:52'45" |
| 38 | 07'08" | 03:59'53" |
| 39 | 06'55" | 04:06'48" |
| 40 | 07'30" | 04:14'18" |
| 41 | 16'00" | 04:30'18" |
| 42 | 00'10" | 04:30'28" |
| 42.3 | 06'47" | 04:32'26" |
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