16.5 km | 01:19:06 | 04:46/km日期: 2015-03-23 15:50 - 平均心率: 164 - 卡路里: 1177 Cal - 溫度: 24°C - 濕度: 69%
Pace: 04'50" / 04'53" / 04'28" / 04'42" / 04'43" / 04'49" / 04'34" / 04'54" / 04'28" / 04'50" / 04'50" / 04'30" / 04'34" / 04'59" / 04'52" / 04'47" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'22") | 1005 / 1005 |
| 2 | | 04'53" (+00'27") | 1008 / 2014 |
| 3 | | 04'26" | 1004 / 3019 |
| 4 | | 04'43" (+00'17") | 1008 / 4028 |
| 5 | | 04'42" (+00'16") | 1009 / 5037 |
| 6 | | 04'49" (+00'23") | 1001 / 6038 |
| 7 | | 04'34" (+00'08") | 1006 / 7045 |
| 8 | | 04'51" (+00'25") | 1005 / 8050 |
| 9 | | 04'29" (+00'03") | 1014 / 9065 |
| 10 | | 04'50" (+00'24") | 1002 / 10067 |
| 11 | | 04'52" (+00'26") | 934 / 11001 |
| 12 | | 04'29" (+00'03") | 1084 / 12086 |
| 13 | | 04'37" (+00'11") | 1011 / 13097 |
| 14 | | 04'59" (+00'33") | 1007 / 14105 |
| 15 | | 04'48" (+00'22") | 1005 / 15110 |
| 16 | | 04'50" (+00'24") | 1005 / 16115 |
| 17 | | 05'08" (+00'42") | 543 / 16659 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 258.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'53" | 00:09'43" |
| 3 | 04'28" | 00:14'11" |
| 4 | 04'42" | 00:18'53" |
| 5 | 04'43" | 00:23'36" |
| 6 | 04'49" | 00:28'25" |
| 7 | 04'34" | 00:32'59" |
| 8 | 04'54" | 00:37'53" |
| 9 | 04'28" | 00:42'21" |
| 10 | 04'50" | 00:47'11" |
| 11 | 04'50" | 00:52'01" |
| 12 | 04'30" | 00:56'31" |
| 13 | 04'34" | 01:01'05" |
| 14 | 04'59" | 01:06'04" |
| 15 | 04'52" | 01:10'56" |
| 16 | 04'47" | 01:15'43" |
| 16.5 | 06'13" | 01:19'06" |
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