7.5 km | 00:40:47 | 05:27/km日期: 2015-03-24 18:08 - 地點: 嘉義市體育場 - 天氣: 涼爽 - 卡路里: 424 Cal - 溫度: 19°C - 濕度: 64%
Pace: 05'29" / 05'30" / 05'26" / 05'33" / 05'25" / 05'32" / 05'31" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'34") | 430 / 430 |
| 2 | | 05'34" (+00'39") | 421 / 852 |
| 3 | | 05'13" (+00'18") | 436 / 1288 |
| 4 | | 05'28" (+00'33") | 435 / 1723 |
| 5 | | 05'31" (+00'36") | 440 / 2164 |
| 6 | | 05'21" (+00'26") | 429 / 2593 |
| 7 | | 05'31" (+00'36") | 432 / 3025 |
| 8 | | 05'27" (+00'32") | 418 / 3443 |
| 9 | | 05'39" (+00'44") | 456 / 3899 |
| 10 | | 05'22" (+00'27") | 418 / 4318 |
| 11 | | 05'32" (+00'37") | 454 / 4772 |
| 12 | | 05'18" (+00'23") | 427 / 5199 |
| 13 | | 05'34" (+00'39") | 454 / 5653 |
| 14 | | 05'24" (+00'29") | 422 / 6076 |
| 15 | | 05'28" (+00'33") | 426 / 6502 |
| 16 | | 05'43" (+00'48") | 442 / 6945 |
| 17 | | 04'55" | 433 / 7379 |
| 18 | | 06'01" (+01'06") | 94 / 7473 |
3月累積里程 :
125.80 km 
MIZUNO 美津濃 wave elixir8 累積 :
1652.9 kmAndroid - Sony D6653 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'30" | 00:10'59" |
| 3 | 05'26" | 00:16'25" |
| 4 | 05'33" | 00:21'58" |
| 5 | 05'25" | 00:27'23" |
| 6 | 05'32" | 00:32'55" |
| 7 | 05'31" | 00:38'26" |
| 7.5 | 04'57" | 00:40'47" |
ricky tseng 說推
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