75.9 km | 12:00:35 | 09:29/km日期: 2015-04-05 18:00 - 卡路里: 6651 Cal - 溫度: 28°C - 濕度: 74%
Pace: 06'21" / 06'15" / 06'32" / 06'38" / 06'33" / 06'23" / 06'23" / 06'45" / 06'07" / 06'13" / 06'25" / 06'58" / 09'08" / 05'59" / 05'49" / 05'58" / 06'05" / 14'25" / 05'48" / 05'45" / 05'41" / 05'45" / 05'20" / 05'03" / 05'25" / 05'44" / 06'45" / 07'55" / 14'28" / 05'33" / 05'31" / 05'50" / 07'04" / 11'51" / 17'07" / 11'51" / 05'44" / 05'54" / 09'39" / 08'25" / 07'52" / 12'29" / 06'45" / 06'21" / 07'38" / 49'08" / 12'42" / 10'13" / 13'05" / 10'30" / 21'33" / 13'31" / 10'28" / 14'06" / 05'57" / 05'41" / 05'40" / 05'35" / 05'35" / 09'22" / 15'59" / 15'02" / 12'54" / 18'06" / 12'12" / 22'14" / 11'40" / 11'02" / 12'34" / 07'20" / 07'05" / 06'11" / 07'11" / 06'30" / 08'24" / 11'58" / 07'45" /
4月累積里程 : 119.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'15" | 00:12'36" |
| 3 | 06'32" | 00:19'08" |
| 4 | 06'38" | 00:25'46" |
| 5 | 06'33" | 00:32'19" |
| 6 | 06'23" | 00:38'42" |
| 7 | 06'23" | 00:45'05" |
| 8 | 06'45" | 00:51'50" |
| 9 | 06'07" | 00:57'57" |
| 10 | 06'13" | 01:04'10" |
| 11 | 06'25" | 01:10'35" |
| 12 | 06'58" | 01:17'33" |
| 13 | 09'08" | 01:26'41" |
| 14 | 05'59" | 01:32'40" |
| 15 | 05'49" | 01:38'29" |
| 16 | 05'58" | 01:44'27" |
| 17 | 06'05" | 01:50'32" |
| 18 | 14'25" | 02:04'57" |
| 19 | 05'48" | 02:10'45" |
| 20 | 05'45" | 02:16'30" |
| 21 | 05'41" | 02:22'11" |
| 22 | 05'45" | 02:27'56" |
| 23 | 05'20" | 02:33'16" |
| 24 | 05'03" | 02:38'19" |
| 25 | 05'25" | 02:43'44" |
| 26 | 05'44" | 02:49'28" |
| 27 | 06'45" | 02:56'13" |
| 28 | 07'55" | 03:04'08" |
| 29 | 14'28" | 03:18'36" |
| 30 | 05'33" | 03:24'09" |
| 31 | 05'31" | 03:29'40" |
| 32 | 05'50" | 03:35'30" |
| 33 | 07'04" | 03:42'34" |
| 34 | 11'51" | 03:54'25" |
| 35 | 17'07" | 04:11'32" |
| 36 | 11'51" | 04:23'23" |
| 37 | 05'44" | 04:29'07" |
| 38 | 05'54" | 04:35'01" |
| 39 | 09'39" | 04:44'40" |
| 40 | 08'25" | 04:53'05" |
| 41 | 07'52" | 05:00'57" |
| 42 | 12'29" | 05:13'26" |
| 43 | 06'45" | 05:20'11" |
| 44 | 06'21" | 05:26'32" |
| 45 | 07'38" | 05:34'10" |
| 46 | 49'08" | 06:23'18" |
| 47 | 12'42" | 06:36'00" |
| 48 | 10'13" | 06:46'13" |
| 49 | 13'05" | 06:59'18" |
| 50 | 10'30" | 07:09'48" |
| 51 | 21'33" | 07:31'21" |
| 52 | 13'31" | 07:44'52" |
| 53 | 10'28" | 07:55'20" |
| 54 | 14'06" | 08:09'26" |
| 55 | 05'57" | 08:15'23" |
| 56 | 05'41" | 08:21'04" |
| 57 | 05'40" | 08:26'44" |
| 58 | 05'35" | 08:32'19" |
| 59 | 05'35" | 08:37'54" |
| 60 | 09'22" | 08:47'16" |
| 61 | 15'59" | 09:03'15" |
| 62 | 15'02" | 09:18'17" |
| 63 | 12'54" | 09:31'11" |
| 64 | 18'06" | 09:49'17" |
| 65 | 12'12" | 10:01'29" |
| 66 | 22'14" | 10:23'43" |
| 67 | 11'40" | 10:35'23" |
| 68 | 11'02" | 10:46'25" |
| 69 | 12'34" | 10:58'59" |
| 70 | 07'20" | 11:06'19" |
| 71 | 07'05" | 11:13'24" |
| 72 | 06'11" | 11:19'35" |
| 73 | 07'11" | 11:26'46" |
| 74 | 06'30" | 11:33'16" |
| 75 | 08'24" | 11:41'40" |
| 76 | 11'58" | 11:53'38" |
| 75.9 | -66'-49" | 12:00'35" |
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