13.4 km | 01:19:28 | 05:56/km日期: 2013-04-30 15:52 - 地點: 彩虹橋->大直橋->成美橋折返 - 天氣: 晴時多雲有點熱 - 卡路里: 772 Cal - 溫度: 32°C - 濕度: 56%
Pace: 05'41" / 05'55" / 05'47" / 05'59" / 06'06" / 06'03" / 06'08" / 06'10" / 06'08" / 06'00" / 05'54" / 05'46" / 05'45" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 1008 / 1008 |
| 2 | | 05'53" (+00'13") | 1015 / 2023 |
| 3 | | 05'48" (+00'08") | 998 / 3021 |
| 4 | | 05'58" (+00'18") | 1006 / 4027 |
| 5 | | 06'07" (+00'27") | 999 / 5027 |
| 6 | | 06'00" (+00'20") | 994 / 6022 |
| 7 | | 06'09" (+00'29") | 999 / 7022 |
| 8 | | 06'09" (+00'29") | 1003 / 8025 |
| 9 | | 06'09" (+00'29") | 992 / 9018 |
| 10 | | 05'58" (+00'18") | 1018 / 10036 |
| 11 | | 05'51" (+00'11") | 1007 / 11043 |
| 12 | | 05'48" (+00'08") | 1004 / 12048 |
| 13 | | 05'44" (+00'04") | 1001 / 13049 |
4月累積里程 :
100.41 km 
MIZUNO WAVE IDATEN 2 GR 累積 :
1487.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'55" | 00:11'36" |
| 3 | 05'47" | 00:17'23" |
| 4 | 05'59" | 00:23'22" |
| 5 | 06'06" | 00:29'28" |
| 6 | 06'03" | 00:35'31" |
| 7 | 06'08" | 00:41'39" |
| 8 | 06'10" | 00:47'49" |
| 9 | 06'08" | 00:53'57" |
| 10 | 06'00" | 00:59'57" |
| 11 | 05'54" | 01:05'51" |
| 12 | 05'46" | 01:11'37" |
| 13 | 05'45" | 01:17'22" |
| 13.4 | 05'45" | 01:19'28" |
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