15.4 km | 01:35:30 | 06:11/km日期: 2015-03-25 17:32 - 地點: 成大光復操場 - 卡路里: 736 Cal - 溫度: 20°C - 濕度: 81%
Pace: 07'02" / 06'55" / 06'28" / 06'25" / 06'08" / 06'28" / 06'10" / 06'19" / 06'28" / 05'55" / 05'51" / 05'53" / 05'57" / 05'59" / 05'26" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'38") | 499 / 499 |
| 2 | | 07'01" (+01'39") | 496 / 996 |
| 3 | | 06'31" (+01'09") | 503 / 1499 |
| 4 | | 07'14" (+01'52") | 508 / 2007 |
| 5 | | 06'32" (+01'10") | 501 / 2509 |
| 6 | | 06'27" (+01'05") | 500 / 3009 |
| 7 | | 06'29" (+01'07") | 500 / 3510 |
| 8 | | 06'15" (+00'53") | 498 / 4008 |
| 9 | | 06'13" (+00'51") | 500 / 4509 |
| 10 | | 06'16" (+00'54") | 504 / 5013 |
| 11 | | 06'51" (+01'29") | 497 / 5511 |
| 12 | | 05'55" (+00'33") | 506 / 6017 |
| 13 | | 06'06" (+00'44") | 499 / 6517 |
| 14 | | 06'11" (+00'49") | 494 / 7011 |
| 15 | | 06'12" (+00'50") | 498 / 7510 |
| 16 | | 06'22" (+01'00") | 505 / 8016 |
| 17 | | 06'35" (+01'13") | 500 / 8516 |
| 18 | | 06'29" (+01'07") | 500 / 9017 |
| 19 | | 05'56" (+00'34") | 504 / 9522 |
| 20 | | 05'43" (+00'21") | 495 / 10017 |
| 21 | | 06'00" (+00'38") | 501 / 10519 |
| 22 | | 05'53" (+00'31") | 498 / 11017 |
| 23 | | 05'38" (+00'16") | 502 / 11520 |
| 24 | | 05'57" (+00'35") | 503 / 12023 |
| 25 | | 05'45" (+00'23") | 500 / 12523 |
| 26 | | 06'07" (+00'45") | 498 / 13022 |
| 27 | | 05'53" (+00'31") | 504 / 13526 |
| 28 | | 06'05" (+00'43") | 497 / 14023 |
| 29 | | 05'26" (+00'04") | 502 / 14525 |
| 30 | | 05'22" | 502 / 15028 |
| 31 | | 04'54" | 406 / 15435 |
蘇志濱間歇團：
課表：1200 x 10
第1, 2趟98、第3, 4趟96、第5, 6趟94、
第7, 8趟92、第9, 10趟自由發揮
可惡，跟不上了，只能在草地上緩跑復健。
不過，受傷後第1次可以勉強緩跑。
但是，受傷後改作其它運動，好像換其它地方受傷了。
3月累積里程 : 473.83 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'55" | 00:13'57" |
| 3 | 06'28" | 00:20'25" |
| 4 | 06'25" | 00:26'50" |
| 5 | 06'08" | 00:32'58" |
| 6 | 06'28" | 00:39'26" |
| 7 | 06'10" | 00:45'36" |
| 8 | 06'19" | 00:51'55" |
| 9 | 06'28" | 00:58'23" |
| 10 | 05'55" | 01:04'18" |
| 11 | 05'51" | 01:10'09" |
| 12 | 05'53" | 01:16'02" |
| 13 | 05'57" | 01:21'59" |
| 14 | 05'59" | 01:27'58" |
| 15 | 05'26" | 01:33'24" |
| 15.4 | 04'49" | 01:35'30" |
展開計圈分析
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