10.3 km | 00:53:25 | 05:11/km日期: 2015-03-24 16:46 - 總爬升: 115 m - 卡路里: 759 Cal - 總步數: 10284 - 平均步頻: 192 - 平均步幅: 99 cm - 溫度: 25°C - 濕度: 46%
Pace: 05'32" / 05'10" / 05'05" / 05'08" / 05'14" / 05'07" / 05'08" / 05'10" / 05'10" / 05'11" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'29" (+00'25") | 1008 / 1008 | 190 / 95 |
| 2 | | 05'11" (+00'07") | 993 / 2001 | 192 / 99 |
| 3 | | 05'04" | 1001 / 3003 | 193 / 101 |
| 4 | | 05'07" (+00'03") | 1000 / 4004 | 194 / 100 |
| 5 | | 05'16" (+00'12") | 1003 / 5008 | 192 / 98 |
| 6 | | 05'04" | 994 / 6003 | 193 / 101 |
| 7 | | 05'07" (+00'03") | 1000 / 7004 | 193 / 100 |
| 8 | | 05'13" (+00'09") | 1001 / 8005 | 191 / 99 |
| 9 | | 05'07" (+00'03") | 995 / 9001 | 192 / 101 |
| 10 | | 05'13" (+00'09") | 1003 / 10004 | 191 / 99 |
| 11 | | 05'10" (+00'06") | 276 / 10280 | 191 / 100 |
3月累積里程 :
184.01 km 
mizuno Wave Precision 13 累積 :
396.3 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'10" | 00:10'42" |
| 3 | 05'05" | 00:15'47" |
| 4 | 05'08" | 00:20'55" |
| 5 | 05'14" | 00:26'09" |
| 6 | 05'07" | 00:31'16" |
| 7 | 05'08" | 00:36'24" |
| 8 | 05'10" | 00:41'34" |
| 9 | 05'10" | 00:46'44" |
| 10 | 05'11" | 00:51'55" |
| 10.3 | 05'19" | 00:53'25" |
展開計圈分析
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