12.2 km | 01:10:59 | 05:48/km日期: 2015-03-25 17:31 - 卡路里: 1054 Cal - 溫度: 18°C - 濕度: 70%
Pace: 05'43" / 05'52" / 05'52" / 05'56" / 05'29" / 05'39" / 05'45" / 05'27" / 05'42" / 05'30" / 05'40" / 05'51" / 11'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'14") | 1001 / 1001 |
2 | | 05'49" (+00'21") | 1012 / 2013 |
3 | | 05'53" (+00'25") | 1006 / 3019 |
4 | | 05'54" (+00'26") | 1007 / 4026 |
5 | | 05'29" (+00'01") | 1001 / 5027 |
6 | | 05'42" (+00'14") | 1010 / 6038 |
7 | | 05'41" (+00'13") | 1014 / 7052 |
8 | | 05'28" | 1005 / 8057 |
9 | | 05'40" (+00'12") | 1010 / 9068 |
10 | | 05'31" (+00'03") | 997 / 10065 |
11 | | 05'38" (+00'10") | 1015 / 11081 |
12 | | 06'04" (+00'36") | 1006 / 12087 |
13 | | 08'08" (+02'40") | 227 / 12315 |
3月累積里程 :
202.59 km Mizuno WAVE RIDER 17 J1GC140312 累積 :
1162.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'52" | 00:11'35" |
3 | 05'52" | 00:17'27" |
4 | 05'56" | 00:23'23" |
5 | 05'29" | 00:28'52" |
6 | 05'39" | 00:34'31" |
7 | 05'45" | 00:40'16" |
8 | 05'27" | 00:45'43" |
9 | 05'42" | 00:51'25" |
10 | 05'30" | 00:56'55" |
11 | 05'40" | 01:02'35" |
12 | 05'51" | 01:08'26" |
12.2 | 11'35" | 01:10'59" |