8.5 km | 01:27:19 | 10:15/km日期: 2021-07-18 07:01 - 平均心率: 144 - 卡路里: 561 Cal - 平均步頻: 142 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(3)
Pace: 10'31" / 10'59" / 11'19" / 07'02" / 14'17" / 10'48" / 06'41" / 10'40" / 11'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'57" (+04'16") | 1000 / 1000 |
| 2 | | 10'59" (+04'18") | 1000 / 2000 |
| 3 | | 11'18" (+04'37") | 1000 / 3000 |
| 4 | | 07'02" (+00'21") | 1000 / 4000 |
| 5 | | 14'16" (+07'35") | 1000 / 5000 |
| 6 | | 09'51" (+03'10") | 1000 / 6000 |
| 7 | | 06'41" | 1000 / 7000 |
| 8 | | 10'38" (+03'57") | 1000 / 8000 |
| 9 | | 10'56" (+04'15") | 508 / 8508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 15.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'31" | 00:10'31" |
| 2 | 10'59" | 00:21'30" |
| 3 | 11'19" | 00:32'49" |
| 4 | 07'02" | 00:39'51" |
| 5 | 14'17" | 00:54'08" |
| 6 | 10'48" | 01:04'56" |
| 7 | 06'41" | 01:11'37" |
| 8 | 10'40" | 01:22'17" |
| 8.5 | 11'01" | 01:27'53" |
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