14.0 km | 01:14:20 | 05:18/km日期: 2021-07-13 05:10 - 總爬升: 308 m - 平均心率: 130 - 卡路里: 442 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(15)
Pace: 07'00" / 05'10" / 05'18" / 05'10" / 05'18" / 05'33" / 05'24" / 05'32" / 04'49" / 04'50" / 04'46" / 04'57" / 05'12" / 05'22" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+02'13") | 1000 / 1000 |
| 2 | | 05'09" (+00'24") | 1000 / 2000 |
| 3 | | 05'18" (+00'33") | 1000 / 3000 |
| 4 | | 05'10" (+00'25") | 1000 / 4000 |
| 5 | | 05'17" (+00'32") | 1000 / 5000 |
| 6 | | 05'33" (+00'48") | 1000 / 6000 |
| 7 | | 05'24" (+00'39") | 1000 / 7000 |
| 8 | | 05'31" (+00'46") | 1000 / 8000 |
| 9 | | 04'48" (+00'03") | 1000 / 9000 |
| 10 | | 04'50" (+00'05") | 1000 / 10000 |
| 11 | | 04'45" | 1000 / 11000 |
| 12 | | 04'57" (+00'12") | 1000 / 12000 |
| 13 | | 05'11" (+00'26") | 1000 / 13000 |
| 14 | | 05'22" (+00'37") | 1000 / 14000 |
| 15 | | 02'06" | 10 / 14010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 173.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 05'10" | 00:12'10" |
| 3 | 05'18" | 00:17'28" |
| 4 | 05'10" | 00:22'38" |
| 5 | 05'18" | 00:27'56" |
| 6 | 05'33" | 00:33'29" |
| 7 | 05'24" | 00:38'53" |
| 8 | 05'32" | 00:44'25" |
| 9 | 04'49" | 00:49'14" |
| 10 | 04'50" | 00:54'04" |
| 11 | 04'46" | 00:58'50" |
| 12 | 04'57" | 01:03'47" |
| 13 | 05'12" | 01:08'59" |
| 14 | 05'22" | 01:14'21" |
| 14.0 | 01'38" | 01:14'22" |
留言 
展開計圈分析
