21.0 km | 02:03:53 | 05:53/km日期: 2015-03-22 06:45 - 總爬升: 259 m - 平均心率: 159 - 卡路里: 1191 Cal - 溫度: 21°C - 濕度: 71%
Pace: 05'18" / 05'16" / 05'10" / 04'56" / 05'20" / 05'28" / 07'53" / 06'03" / 05'49" / 07'58" / 06'34" / 05'32" / 05'23" / 05'43" / 05'12" / 05'49" / 06'20" / 06'15" / 06'18" / 05'39" / 05'55" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'21") | 988 / 988 |
| 2 | | 05'16" (+00'20") | 1002 / 1991 |
| 3 | | 05'09" (+00'13") | 993 / 2984 |
| 4 | | 04'56" | 1007 / 3992 |
| 5 | | 05'19" (+00'23") | 984 / 4977 |
| 6 | | 05'27" (+00'31") | 998 / 5976 |
| 7 | | 07'55" (+02'59") | 977 / 6953 |
| 8 | | 06'04" (+01'08") | 1001 / 7954 |
| 9 | | 05'44" (+00'48") | 986 / 8941 |
| 10 | | 07'59" (+03'03") | 1010 / 9951 |
| 11 | | 06'33" (+01'37") | 997 / 10949 |
| 12 | | 05'36" (+00'40") | 995 / 11945 |
| 13 | | 05'19" (+00'23") | 1001 / 12947 |
| 14 | | 05'45" (+00'49") | 1002 / 13949 |
| 15 | | 05'11" (+00'15") | 998 / 14948 |
| 16 | | 05'48" (+00'52") | 1000 / 15948 |
| 17 | | 06'15" (+01'19") | 993 / 16942 |
| 18 | | 06'17" (+01'21") | 1000 / 17943 |
| 19 | | 06'17" (+01'21") | 1002 / 18945 |
| 20 | | 05'39" (+00'43") | 999 / 19945 |
| 21 | | 05'55" (+00'59") | 1002 / 20947 |
| 22 | | 05'55" (+00'59") | 59 / 21006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
160.68 km 
MIZUNO WAVE IDATEN GR3 累積 :
1364.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'16" | 00:10'34" |
| 3 | 05'10" | 00:15'44" |
| 4 | 04'56" | 00:20'40" |
| 5 | 05'20" | 00:26'00" |
| 6 | 05'28" | 00:31'28" |
| 7 | 07'53" | 00:39'21" |
| 8 | 06'03" | 00:45'24" |
| 9 | 05'49" | 00:51'13" |
| 10 | 07'58" | 00:59'11" |
| 11 | 06'34" | 01:05'45" |
| 12 | 05'32" | 01:11'17" |
| 13 | 05'23" | 01:16'40" |
| 14 | 05'43" | 01:22'23" |
| 15 | 05'12" | 01:27'35" |
| 16 | 05'49" | 01:33'24" |
| 17 | 06'20" | 01:39'44" |
| 18 | 06'15" | 01:45'59" |
| 19 | 06'18" | 01:52'17" |
| 20 | 05'39" | 01:57'56" |
| 21 | 05'55" | 02:03'51" |
| 21.0 | 04'51" | 02:03'53" |
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