50.9 km | 05:19:10 | 06:16/km日期: 2021-07-18 05:27 - 總爬升: 609 m - 卡路里: 1143 Cal - 平均步頻: 141
Pace: 04'25" / 03'51" / 03'36" / 04'24" / 15'57" / 03'56" / 03'22" / 03'04" / 03'08" / 03'31" / 02'28" / 03'04" / 03'20" / 03'32" / 02'56" / 03'08" / 04'54" / 04'40" / 04'44" / 11'59" / 17'14" / 03'24" / 02'36" / 02'16" / 02'00" / 02'24" / 03'16" / 05'03" / 02'36" / 03'11" / 05'30" / 04'36" / 03'56" / 02'48" / 04'18" / 03'24" / 02'12" / 02'08" / 03'16" / 96'08" / 01'20" / 01'24" / 01'12" / 01'56" / 01'28" / 01'44" / 02'04" / 02'04" / 02'42" / 03'06" / 03'41" / 02'53" / 03'34" / 05'35" / 04'04" / 03'15" / 06'12" / 05'26" /
7月累積里程 : 56.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 03'51" | 00:08'16" |
| 3 | 03'36" | 00:11'52" |
| 4 | 04'24" | 00:16'16" |
| 5 | 15'57" | 00:32'13" |
| 6 | 03'56" | 00:36'09" |
| 7 | 03'22" | 00:39'31" |
| 8 | 03'04" | 00:42'35" |
| 9 | 03'08" | 00:45'43" |
| 10 | 03'31" | 00:49'14" |
| 11 | 02'28" | 00:51'42" |
| 12 | 03'04" | 00:54'46" |
| 13 | 03'20" | 00:58'06" |
| 14 | 03'32" | 01:01'38" |
| 15 | 02'56" | 01:04'34" |
| 16 | 03'08" | 01:07'42" |
| 17 | 04'54" | 01:12'36" |
| 18 | 04'40" | 01:17'16" |
| 19 | 04'44" | 01:22'00" |
| 20 | 11'59" | 01:33'59" |
| 21 | 17'14" | 01:51'13" |
| 22 | 03'24" | 01:54'37" |
| 23 | 02'36" | 01:57'13" |
| 24 | 02'16" | 01:59'29" |
| 25 | 02'00" | 02:01'29" |
| 26 | 02'24" | 02:03'53" |
| 27 | 03'16" | 02:07'09" |
| 28 | 05'03" | 02:12'12" |
| 29 | 02'36" | 02:14'48" |
| 30 | 03'11" | 02:17'59" |
| 31 | 05'30" | 02:23'29" |
| 32 | 04'36" | 02:28'05" |
| 33 | 03'56" | 02:32'01" |
| 34 | 02'48" | 02:34'49" |
| 35 | 04'18" | 02:39'07" |
| 36 | 03'24" | 02:42'31" |
| 37 | 02'12" | 02:44'43" |
| 38 | 02'08" | 02:46'51" |
| 39 | 03'16" | 02:50'07" |
| 40 | 96'08" | 04:26'15" |
| 41 | 01'20" | 04:27'35" |
| 42 | 01'24" | 04:28'59" |
| 43 | 01'12" | 04:30'11" |
| 44 | 01'56" | 04:32'07" |
| 45 | 01'28" | 04:33'35" |
| 46 | 01'44" | 04:35'19" |
| 47 | 02'04" | 04:37'23" |
| 48 | 02'04" | 04:39'27" |
| 49 | 02'42" | 04:42'09" |
| 50 | 03'06" | 04:45'15" |
| 51 | 03'41" | 04:48'56" |
| 52 | 02'53" | 04:51'49" |
| 53 | 03'34" | 04:55'23" |
| 54 | 05'35" | 05:00'58" |
| 55 | 04'04" | 05:05'02" |
| 56 | 03'15" | 05:08'17" |
| 57 | 06'12" | 05:14'29" |
| 57.9 | 05'25" | 05:19'10" |
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