21.9 km | 03:27:06 | 09:28/km日期: 2021-07-17 04:51 - 總爬升: 1069 m - 卡路里: 1472 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(3)
Pace: 08'16" / 09'00" / 09'04" / 10'13" / 09'04" / 05'59" / 06'29" / 06'01" / 08'14" / 07'09" / 06'18" / 06'29" / 06'35" / 08'33" / 16'12" / 12'36" / 09'39" / 11'34" / 13'09" / 13'15" / 12'45" / 10'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'13" (+04'15") | 1000 / 1000 |
| 2 | | 09'00" (+03'02") | 1000 / 2000 |
| 3 | | 09'04" (+03'06") | 1000 / 3000 |
| 4 | | 10'12" (+04'14") | 1000 / 4000 |
| 5 | | 09'04" (+03'06") | 1000 / 5000 |
| 6 | | 05'58" | 1000 / 6000 |
| 7 | | 06'29" (+00'31") | 1000 / 7000 |
| 8 | | 06'01" (+00'03") | 1000 / 8000 |
| 9 | | 08'14" (+02'16") | 1000 / 9000 |
| 10 | | 07'08" (+01'10") | 1000 / 10000 |
| 11 | | 06'18" (+00'20") | 1000 / 11000 |
| 12 | | 06'29" (+00'31") | 1000 / 12000 |
| 13 | | 06'34" (+00'36") | 1000 / 13000 |
| 14 | | 08'32" (+02'34") | 1000 / 14000 |
| 15 | | 16'12" (+10'14") | 1000 / 15000 |
| 16 | | 12'35" (+06'37") | 1000 / 16000 |
| 17 | | 09'39" (+03'41") | 1000 / 17000 |
| 18 | | 11'33" (+05'35") | 1000 / 18000 |
| 19 | | 13'09" (+07'11") | 1000 / 19000 |
| 20 | | 13'15" (+07'17") | 1000 / 20000 |
| 21 | | 12'44" (+06'46") | 1000 / 21000 |
| 22 | | 10'04" (+04'06") | 852 / 21852 |
7月累積里程 : 21.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 09'00" | 00:17'16" |
| 3 | 09'04" | 00:26'20" |
| 4 | 10'13" | 00:36'33" |
| 5 | 09'04" | 00:45'37" |
| 6 | 05'59" | 00:51'36" |
| 7 | 06'29" | 00:58'05" |
| 8 | 06'01" | 01:04'06" |
| 9 | 08'14" | 01:12'20" |
| 10 | 07'09" | 01:19'29" |
| 11 | 06'18" | 01:25'47" |
| 12 | 06'29" | 01:32'16" |
| 13 | 06'35" | 01:38'51" |
| 14 | 08'33" | 01:47'24" |
| 15 | 16'12" | 02:03'36" |
| 16 | 12'36" | 02:16'12" |
| 17 | 09'39" | 02:25'51" |
| 18 | 11'34" | 02:37'25" |
| 19 | 13'09" | 02:50'34" |
| 20 | 13'15" | 03:03'49" |
| 21 | 12'45" | 03:16'34" |
| 21.9 | 10'58" | 03:25'56" |
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