13.8 km | 01:13:04 | 05:16/km日期: 2015-03-30 20:04 - 總爬升: 148 m - 地點: 美濃甜甜圈 - 天氣: 熱 - 卡路里: 623 Cal - 溫度: 26°C - 濕度: 82%
Pace: 05'21" / 05'16" / 05'03" / 05'09" / 05'19" / 05'12" / 05'55" / 05'04" / 05'13" / 05'07" / 05'20" / 05'22" / 05'21" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'16") | 985 / 985 |
| 2 | | 05'13" (+00'10") | 1014 / 1999 |
| 3 | | 05'04" (+00'01") | 1007 / 3006 |
| 4 | | 05'10" (+00'07") | 994 / 4001 |
| 5 | | 05'15" (+00'12") | 1012 / 5013 |
| 6 | | 05'13" (+00'10") | 996 / 6009 |
| 7 | | 05'54" (+00'51") | 1015 / 7025 |
| 8 | | 05'03" | 997 / 8022 |
| 9 | | 05'12" (+00'09") | 1001 / 9024 |
| 10 | | 05'06" (+00'03") | 1001 / 10025 |
| 11 | | 05'19" (+00'16") | 1004 / 11029 |
| 12 | | 05'22" (+00'19") | 1006 / 12036 |
| 13 | | 05'24" (+00'21") | 1010 / 13047 |
| 14 | | 05'13" (+00'10") | 787 / 13835 |
前2天工作不小心撞到膝蓋（痛）…小跑一下（呼吸就隨便了）
3月累積里程 :
152.57 km 
SAUCONY VIRRATA2 累積 :
2527.3 kmAndroid - Sony D5503 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'16" | 00:10'37" |
| 3 | 05'03" | 00:15'40" |
| 4 | 05'09" | 00:20'49" |
| 5 | 05'19" | 00:26'08" |
| 6 | 05'12" | 00:31'20" |
| 7 | 05'55" | 00:37'15" |
| 8 | 05'04" | 00:42'19" |
| 9 | 05'13" | 00:47'32" |
| 10 | 05'07" | 00:52'39" |
| 11 | 05'20" | 00:57'59" |
| 12 | 05'22" | 01:03'21" |
| 13 | 05'21" | 01:08'42" |
| 13.8 | 05'13" | 01:13'04" |
展開計圈分析
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