17.6 km | 01:55:58 | 06:35/km日期: 2015-03-27 05:20 - 卡路里: 1157 Cal - 溫度: 21°C - 濕度: 91%
Pace: 07'06" / 06'16" / 06'11" / 06'05" / 06'27" / 06'28" / 06'32" / 06'02" / 06'30" / 06'13" / 05'52" / 05'54" / 06'42" / 07'14" / 07'01" / 06'59" / 06'54" / 09'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'14") | 1000 / 1000 |
| 2 | | 06'16" (+00'25") | 1000 / 2000 |
| 3 | | 06'11" (+00'20") | 1000 / 3000 |
| 4 | | 06'05" (+00'14") | 1000 / 4000 |
| 5 | | 06'26" (+00'35") | 1000 / 5000 |
| 6 | | 06'28" (+00'37") | 1000 / 6000 |
| 7 | | 06'31" (+00'40") | 1000 / 7000 |
| 8 | | 06'03" (+00'12") | 1000 / 8000 |
| 9 | | 06'29" (+00'38") | 1000 / 9000 |
| 10 | | 06'14" (+00'23") | 1000 / 10000 |
| 11 | | 05'51" | 1000 / 11000 |
| 12 | | 05'53" (+00'02") | 1000 / 12000 |
| 13 | | 06'42" (+00'51") | 1000 / 13000 |
| 14 | | 07'14" (+01'23") | 1000 / 14000 |
| 15 | | 07'01" (+01'10") | 1000 / 15000 |
| 16 | | 06'58" (+01'07") | 1000 / 16000 |
| 17 | | 06'53" (+01'02") | 1000 / 17000 |
| 18 | | 09'07" (+03'16") | 605 / 17605 |
3月累積里程 : 378.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'16" | 00:13'22" |
| 3 | 06'11" | 00:19'33" |
| 4 | 06'05" | 00:25'38" |
| 5 | 06'27" | 00:32'05" |
| 6 | 06'28" | 00:38'33" |
| 7 | 06'32" | 00:45'05" |
| 8 | 06'02" | 00:51'07" |
| 9 | 06'30" | 00:57'37" |
| 10 | 06'13" | 01:03'50" |
| 11 | 05'52" | 01:09'42" |
| 12 | 05'54" | 01:15'36" |
| 13 | 06'42" | 01:22'18" |
| 14 | 07'14" | 01:29'32" |
| 15 | 07'01" | 01:36'33" |
| 16 | 06'59" | 01:43'32" |
| 17 | 06'54" | 01:50'26" |
| 17.6 | 09'06" | 01:55'57" |
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